Diarrhea is one of those ailments that can appear completely unexpectedly. While it is a relatively simple problem, it can cause a lot of problems in everyday life. To prevent the situation from getting worse, it is advisable to know what a good diet is for diarrhea. Namely, some foods can prolong diarrhea, which otherwise could have been just a one-day problem. Even diarrhea for two days can make you feel extremely tired and cause severe dehydration.
Below we present 6 foods to avoid during diarrhea.
Diet during diarrhea Avoid these foods
1. Foods that form gas
During diarrhea, you should avoid foods that increase gas formation. Gas formation increases discomfort and aggravates diarrhea.
Vegetables that cause flatulence are:
The vegetables that are useful during diarrhea are green vegetables such as cucumber, spinach or chard. Remember that they should be eaten raw or cooked without fat, and eating them with dairy products should be avoided.
Gas-forming fruits, in turn, are:
- Plums and raisins
Replace these fruits:
- With blueberries
- With blackcurrants
- With pineapple
- With strawberries
2. Fat and sugar
Do you usually eat a lot of fatty and sugary foods? They may be the cause of diarrhea.
Avoid foods like this for a while. Both sugar and fat accelerate intestinal contractions and cause reactions in the digestive system.
Avoid the following foods by all means:
- Fatty cuts of meat
- Shop ready – made sauces
Replace these foods with low-fat, cooked protein. The best options are:
Sugar substitutes should also be avoided during diarrhea as they have a laxative effect. Eating them increases bloating and flatulence.
3. Milk and milk products
Even if you do not have lactose intolerance, avoid milk during diarrhea and for 48 hours afterwards so that the ailment does not get worse or recur.
The reason for this is that the breakdown of milk requires lactase. During and after diarrhea, gastric lactase decreases, which increases gas formation, swelling, and nausea.
Avoid the following foods by all means:
- Ice cream
- Milk-based soups
- Milk (including skimmed and low-fat milk)
The only suitable dairy product during diarrhea is yogurt. Because it has a lot of probiotics, it helps get rid of diarrhea. However, yogurt should be unsweetened natural yogurt.
4. Coffee, soda and alcohol
Although coffee, soda and alcohol are not foods, we include them in this list as they are very often used products.
These three drinks irritate the stomach and intestines and thus increase discomfort. We recommend avoiding them for at least a week after diarrhea.
- Coffee can be replaced with tea. The best options are chamomile, mint and peppermint tea.
- Change the soda to water or fruit stews.
- Alcohol should be avoided completely.
If the diarrhea is severe, try to fill the fluid reservoirs with solutions.
5. Carbohydrate foods
If you suffer from irritable bowel syndrome, diarrhea is probably a regular part of your life. In this case, carbohydrate-rich foods should be avoided both during diarrhea and at other times.
Some people are unaware that they suffer from irritable bowel syndrome. If you suffer from diarrhea regularly, talk to your doctor.
Tips for cooking
Whether you suffer from diarrhea or not, always make sure the quality of the food.
- Food must be washed and separate from contaminants. Fruits and vegetables should be washed and disinfected. Meat should be kept separate from spoiled meat.
- The food must be cooked in some way. During and a week after diarrhea, make sure most of the food you eat is cooked.
Fruit is almost the only exception, but it’s not a bad idea to cook an apple or a pear, for example. Otherwise, try to make sure that most of the food you eat away from home is cooked and low-fat.
Other stomach-friendly recommendations:
- Wash hands before cooking and eating.
- Disinfect all surfaces on which you prepare food (table, cutting board, etc.).
- Avoid freezing and thawing food more than twice, as temperature changes cause spoilage.
Now that you know what a good diet is for diarrhea and what foods to avoid, make changes to your diet according to these guidelines. Within a few days, you will feel normal, but be sure to monitor your eating even after diarrhea.