Weight loss is a billion-dollar business today, and losing weight is a dream of millions of people. While adherents of different diets all swear by the name of their own diet, in reality, the healthiest and most successful diets have certain features in common. It is important to separate grains from chaff and know what diet works and what doesn’t. If you analyze all effective and scientifically proven diets and research what common diets have in common, you will find the secret to staying slim.
What do successful diets have in common?
According to a study by Yale University, successful diets are based on pure ingredients and have very little highly processed products. We explain in more detail below what successful diets have in common.
1. They can be followed for a long time
A good and healthy diet is one that is a permanent part of lifestyle, meaning it can be followed for a long time.
Adherence to dangerous quick diets may be one reason for the risk of premature death and chronic illness, while successful diets have been linked to longer life expectancy, says Yale University.
Unlike “miracle diets,” successful diets have long-term goals and are part of lifestyles.
2. They do not eat sugar
This may sound like what proponents of a low-carb diet might say, but limiting or eliminating white sugar intake is actually something that most people agree with. Even the World Health Organization recommends avoiding white sugar.
Today, it is known that sugar causes the liver to make body fat and it raises bad cholesterol as well as triglycerides. Overall, eating white sugar causes harm to physical and mental health.
3. They eat vegetables
Even low-carb diets, such as the Paleo diet, emphasize the importance of eating plenty of vegetables (including broccoli, artichokes, green beans, cabbage, spinach, and peppers).
While some effective diets may even restrict fruit eating (although all of them eat at least low glycemic index fruits such as green apples and berries), they also favor plenty of vegetable eating.
4. The weight drops at a moderate pace
High-protein diets, or the Perricone diet, which has been ranked as one of the best diets by the European Association for the Study of Obesity (EASO), promote healthy weight loss because they aim to shed extra pounds in moderation and improve health.
Diets where the weight drops at a moderate pace are usually the most successful because they have lasting results and no side effects.
5. Successful diets focus on food quality
Not only the quantity of food matters, but also its quality. Of course, not everything has to be organic and fresh, because whole grain pasta , for example, is a healthy product.
6. Remove trans fats and limit the intake of vegetable fats
Medical professionals have long agreed that trans fats (which appear on labels as “hardened vegetable fats” or “partially hardened vegetable fats”) are the worst fats in the diet. The state of California has even banned restaurants from using them.
Trans fats are artificial fats (produced industrially from vegetable oils) that can lead to an increase in low-grade inflammation, cardiovascular disease, and many other health problems.
Industrial vegetable fats (made from sunflower, soybean and corn oil) are to some extent in the pan in all successful diets. These fats have been linked to oxidation, low-grade inflammation, and vascular problems. Instead, all successful diets have in common the use of extra-virgin olive oil.
7. They keep saturated
Losing weight or fighting diabetes does not require starving yourself. Healthy diets contain the right amount of food, calories and nutrients and thus keep you saturated, giving your body enough energy.
Now that you know what successful diets have in common, we recommend following the diet that works best for you. If you have any questions or doubts, consult an expert. Your doctor or nutritionist can help you choose a diet based on your current health status, age, lifestyle, and other factors.