Parsley is a popular herb all over the world. Its healing properties are well known, especially for kidney health. Why should you clean your kidneys with parsley? Keep reading as we present in this article the benefits of parsley for the kidneys.
As if the healing properties of parsley were not enough, it is also a fairly popular herb in gastronomy due to its delicious and fresh taste. You probably already know several ways to add parsley to meals, and we’ve shared some recipes with parsley in our other articles as well.
Today we want to talk about the many benefits of parsley for kidney health, but let’s go through the kidney functions first.
Functions of the kidneys
The kidneys are the body’s blood filtration systems that work 24/7. They process everything that comes into the body and distinguish the good from the bad. Once this work is done, they send out all the waste products with the urine.
Daily habits, which in some cases may include a nutritionally deficient diet and / or a passive lifestyle, contribute to the accumulation of toxins in the body. This forces the kidneys to work harder than normal. In addition to adopting healthier lifestyles, one good way to keep your kidneys functioning effectively is to use some natural treatments.
The incredible properties of parsley are due to the fact that it is rich in vitamins K, A and C as well as folic acid and iron. As you probably already guess, all of these vitamins are essential for optimal kidney health.
What are the benefits of parsley for the kidneys?
1. Parsley improves kidney health
Parsley is a diuretic that helps remove fluids from the body. Thanks to this effect, it removes waste products and toxins, and also brings vitamins and minerals into the body. In addition, parsley helps prevent kidney and gallstones.
2. Benefits of parsley for the kidneys: it has anti-inflammatory properties
Parsley contains active ingredients such as apigenin, an anti-inflammatory agent. It also contains large amounts of flavonoids, which are effective antioxidants for the body.
In addition, parsley is rich in vitamin C and quercetin, other anti-inflammatory natural antioxidants.
3. Parsley promotes the removal of waste products
Parsley not only contains properties that are beneficial to kidney health, but also has antioxidants and other important digestive benefits.
Parsley stimulates digestion and kidney function by participating in the entire detoxification process. In principle, parsley helps to improve digestion in general and to increase the removal of waste products.
You should also know that parsley leaves are carminative, meaning they help relieve flatulence by preventing gas formation in the digestive tract. This in turn reduces bloating.
4. Parsley helps break down kidney stones
Kidney stones are mineral deposits that accumulate in the kidneys or urinary tract. They can affect anyone, but are most likely to affect men between the ages of 30 and 50.
Because parsley contains small amounts of sodium, it stabilizes blood pressure. This helps prevent kidney problems as well as cardiovascular disease. Note that high blood pressure can damage and stiffen the blood vessels in the kidneys, leading to the accumulation of waste products and the formation of kidney stones.
Parsley prevents the formation of calcium oxalate in the kidneys it is the most common cause of kidney stone formation. This is due to the effects of parsley on blood pressure and renal filtration function.
5. Benefits of parsley for the kidneys: it is a natural diuretic
Parsley is a very effective natural diuretic. This means that it helps to increase the production of urine and reduce the accumulation of fluids in the body. As a result, it has a cleansing effect on the kidneys, as it reduces residues and enhances the removal of pathogens.
Even parsley seeds are diuretic and help reduce fluid swelling. Their effect is due to two components: apiol and myristicin. In addition to fluids, these seeds help to remove toxins and excess sodium from the body, among other things. All this improves kidney function.
Parsley also contains a lot of nutrients that help keep bacteria, fungi and parasites at bay. It is definitely worth incorporating into your diet!