If you want to lose weight, you may not only aim for a slimmer silhouette, but you may also aim to prevent the development of many diseases related to overweight or obesity by reducing weight . In this article, we provide instructions on how to make a weight loss smoothie from pineapple and chia seeds.
Although the desire to reduce body fat in the past has typically been just an aesthetic thing, nowadays weight loss is more aware of the impact it has on health.
However, the problem with the pursuit of weight loss is that methods that are harmful to health are often used in weight loss. “Miracle diets” or diets that do not have certain nutritional groups at all are a couple of examples of such an unhealthy pursuit of weight loss.
However, it is very easy to find comprehensive and healthy weight loss support plans, as more and more information is now available to plan diets to suit different situations. There are also many known nutrient supplements that improve metabolism, stimulate fat reduction, and prolong the feeling of satiety.
These options also include the smoothie we’ve introduced in this article with pineapple and chia seeds. The effectiveness of smoothies in supporting weight loss is guaranteed, as is its nutritional value!
So keep reading as we will tell you about the main ingredients of this drink as well as give you an easy recipe so you can benefit from the weight loss enhancing effects of pineapple and Chia seeds .
Pineapple and Chia seeds: a weight loss smoothie
Pineapple and Chia seeds are a great choice for ingredients for a smoothie, and this recipe is a delicious and healthy addition to support your weight loss diet.
This weight loss smoothie will help cleanse your body of the toxins that have accumulated in it, and if that doesn’t convince you yet, the drink will also help reduce fat.
The benefits of pineapple for weight loss
Pineapple is a tropical fruit whose water and antioxidant content make it one of the best options for promoting weight loss.
It is known for its powerful dehydrating properties, which also help to remove waste accumulated in the body and reduce inflammation in the body.
The benefit of pineapple in weight loss is due to its high content of bromelain – this is a digestive enzyme that facilitates the processing of complex proteins in the body. Thus, pineapple has digestive effects that make it an ideal product for reducing swelling, flatulence and stomach irritation.
In addition to all this, pineapple is high in fiber, which is a vital factor for good digestion as well as lowering cholesterol.
Benefits of Chia seeds for weight loss
Chia seeds are a nutrient supplement and have become one of the most prized natural products in support of weight loss. However, while these seeds are not a miracle product, they have good properties in terms of a few pounds of reduction.
In terms of nutrition, Chia seeds stand out because they contain five times more calcium than milk, three times more iron than spinach, and more fiber than oats.
They also have antioxidant and digestive properties, and these are vital for cleansing the body. Regular eating of Chia seeds helps to curb appetite and helps fight swelling as well as provides the body with a good amount of protein.
A recipe for making smoothies containing pineapple and Chia seeds
This smoothie is a health-promoting aid to narrow your waist, but it should be included as an addition – not as the main meal of the day.
If you drink this drink with breakfast, you should enjoy other healthy foods with it, such as eggs, whole grains, or vegetables.
- 2 slices of pineapple
- 2 tablespoons Chia seeds
- Juice of two oranges
- 1 dl of water
- Honey (optional product)
This is how you make smoothies
- Peel a pineapple, cut it into two large pieces and dice it into smaller pieces.
- Squeeze the juice from two oranges and pour it into a blender with pineapple, honey and water.
- Mix the ingredients until you get a smooth composition for the drink.
- Enjoy the drink without sifting and put the Chia seeds on top of the smoothies.
- Another option is to soak the seeds for a couple of hours, and then they can be added to a blender with other ingredients.
- Drink a smoothie before eating either at breakfast or when you are really hungry.
Remember that if you want to enjoy the healthy effects of this drink to the maximum, the smoothie should be combined with a low-calorie diet and a good exercise routine.