Try A Vegan Diet For Weight Loss

Vegan diet means food without food of animal origin. It is also a good option for weight loss.
Try a vegan diet for weight loss

Do you want to lose weight in a healthy way? Do you want to change your lifestyle in a healthier and lighter direction? Try a vegan diet for weight loss!

The vegan diet has gained a lot of publicity in recent years thanks to its users and benefits. It is a varied diet, but unlike a vegetarian diet, it does not include any kind of food of animal origin, including honey and eggs.

Several vegans have dedicated themselves to their diet for ethical and environmental reasons, while others have found it to be an excellent diet for weight loss.

If giving up traditional foods can be difficult, keep in mind that vegan rations are varied and foods are nutrient-rich, low-calorie, and help keep you healthy.

What does a vegan diet consist of? Why does it help in weight loss? How can you plan a vegan diet healthily? The answers to the basic questions of the vegan diet can be found as you read our article below.

What does a vegan diet consist of?

vegan diet

None of the animal products are part of the vegan diet, such as dairy products, honey, gelatin, and eggs. This diet has many health benefits and supports weight loss  as it is low in fat, low in calories and consists of foods that are generally not harmful.

The vegan diet mainly consists of:

  • legumes and whole grains
  • nuts and seeds
  • fruits and vegetables
  • seaweed

These foods are combined to make balanced meal packages that meet the body’s Nutrient Requirements.

Vegans are attentive when shopping because no product should contain food of animal origin.

Why does a vegan diet help you lose weight?

Weight loss is achieved by reducing the calories eaten without going into excess. A well-designed vegan diet is one of the most recommended diets for this purpose.

Behind this is a combination of healthy low-calorie foods that bring a feeling of satiety, boost digestion and support weight loss, providing plenty of good nutrients.

Will there be nutrient deficiencies during the vegan diet?

woman is tired

One topic of discussion regarding the vegan diet is the lack of nutrients. Many are concerned about the consequences of the lack of products of animal origin.

This depends entirely on the meal planning of the vegan diet. A vegan diet is able to provide all the necessary nutrients for all ages as long as it is well designed taking into account all the nutrient needs of the body.

Vitamin B12 is the only exception and is only available from animal products, but it can now be taken as a dietary supplement to maintain normal vitamin B12 levels.

Proteins derived from animal products can be replaced by plant-derived proteins  that are easy for the digestive system to digest due to their biological origin.

Try a vegan diet for weight loss: the menu of the week


  • breakfast:  fruit salad
  • snack:  a handful of nuts
  • lunch:  falafel, hummus and vegetables
  • snack:  glass of vegetable milk and toast with oil and tomato
  • dinner:  vegan pizza


  • breakfast:  a glass of vegetable milk, a slice of dark bread with avocado and tomato
  • snack: fruit
  • lunch:  quinoa salad with asparagus and strawberries
  • snack:  a glass of vegetable milk and a tablespoon of sunflower seeds
  • dinner:  fried broccoli, zucchini and tofu


if you are trying a vegan diet for weight loss, eat tofu
  • breakfast:  orange juice, chopped pear and kiwi, a handful of nuts and a slice of bread with lettuce and oil
  • snack:  glass of vegetable milk and vegan biscuits
  • lunch:  mashed potato soup, “meatballs” made from oatmeal with tomatoes and thyme
  • snack:  chopped apple and a handful of hazelnuts
  • dinner:  chickpea salad, dark rice and tofu, dark bread and soy yogurt with jam


  • breakfast:  chopped pear and peach, glass of vegetable milk and a handful of nuts
  • snack:  chopped apple and kiwi, whole biscuits
  • lunch:  vegetable salad, pasta with tomato and tofu
  • snack:  two clementines
  • dinner:  fried vegetables and seitan, a glass of vegetable milk


  • breakfast:  glass of vegetable milk with oatmeal and coconut biscuits
  • snack: a  selection of fruits
  • lunch:  bean-mushroom burger with roasted potatoes
  • snack:  a glass of vegetable milk and dark bread with avocado and tomato
  • dinner:  tofu with black garlic sauce and red cabbage salad with vegan mayonnaise


  • breakfast:  tea with oat milk and dark bread with jam
  • snack:  glass of vegetable milk and vegan biscuits
  • lunch:  bruschetta with tomatoes and peppers stuffed with rice
  • snack:  two chopped fruits
  • dinner:  vegan omelette with mushrooms


  • Holiday. Make meals of your choice, with vegetarian products of course.

Are you interested in trying a vegan diet for weight loss? Your body likes it, even though learning something new and staying in it may feel hard at first.

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