Are you one of the millions of people who suffer from joint pain? The ailment is more common than you might think, and the sale of anti-inflammatory and analgesic drugs forges millions of euros a year due to the treatment of joint pain. However, these medications can have dangerous side effects. Have you already tried a natural treatment for joint pain? Joint pain can also be easily treated with several fruits. In this article, we list how fruits relieve the pain and discomfort caused by arthritis.
Treatment of joint pain with the help of fruit
Who wouldn’t love cherries! During the harvest season, cherries are a great addition to your diet, not only because of their nutritional value but because they are great helpers in treating joint pain, inflammation and stiffness. What is the secret of cherries? Cherries are full of antioxidants.
Scientific studies have shown that adding 10 to 15 cherries to the daily diet for 20 days can promote certain analgesic properties. If you plan on adding this fruit to your diet, keep in mind that sour and yet slightly raw cherries are best for this purpose.
2. Healthy pineapple
We know that pineapples are a great source of vitamin C and antioxidants, and that they can help cleanse your body as well as fight constipation. But if you didn’t know yet, pineapple is sure to cure joint pain.
Pineapple is capable of treating inflammation thanks to the bromelain it contains. This substance is used to treat hematoma and swelling, and to relieve pain after joint swelling or surgery. Pineapple is a simple and tasty treat – you can enjoy it even as breakfast.
3. A treasure hidden in pomegranates
Pomegranates are not always available at your nearest grocery store, but if you get them in your hands, you can do a great service to your health. Very powerful antioxidants are hidden inside this colorful fruit. You will notice a difference when you add this fruit to your diet – whether you eat it whole or juiced.
Various studies have shown that this special fruit can also be used as an aid in combating cartilage and bone damage, and has been shown to reduce the incidence of inflammatory pain.
4. Passion fruit
We love their evenly smooth skin, their scent and the taste that exudes in your mouth. Passion fruit is an exotic treat with stunning health benefits: they help reduce the pain associated with inflammation or a damaged joint. Studies have shown that adding this fruit to your diet for 30 days not only reduces the incidence of pain, its level of intensity and discomfort, but it also treats the joints in general.
Passion fruit is not available year-round because it grows seasonally, but you may still find them at your local store. Juiced or added on top of your favorite salad, this fruit is a perfect example of the abundance of natural remedies.
The dates have a wonderful and charming texture that we love. The dates are rich in vitamins, minerals and especially polyphenols. These substances help to regenerate bone tissue and reduce inflammation, which also relieves joint pain.
You should add 6 dates to your daily diet. Preferably add them to your breakfast; mix with nuts, warm porridge and soy milk for a healthy meal. Your body will thank you when it receives the nutrition it needs and that promotes your overall health.
6. Always healthy figs
Whether you are trying to treat joint pain or even constipation, figs are always a good choice. Fresh figs have a number of great nutrients, but nutrition experts recommend you eat dry figs to take full advantage of the polyphenol found in the fruit. This wonderful treatment helps to treat inflammation and strengthen cartilage.
By adding just four dried figs to your daily diet you can already begin to feel its benefits. We recommend halving the fig and mixing it with the nuts for a tasty snack.
7. Healing grapes
White, green or red, all the colors and varieties of grapes are awesome. Whether eaten as such or as juice, grapes are a small treasure for those who maintain a healthy and active lifestyle. And don’t throw away the seeds, because the grape seeds are full of natural healing power. Grape seed oil has been used to treat joint pain in many cultures for a long time.
Include grapes in your daily diet to get plenty of rejuvenating energy and reduce joint pain resulting from arthritis. In addition, they help prevent bone fragility, gout, and cardiovascular problems. Those little fruits contain a power you never could have imagined.
Grapes are rich in potassium, antioxidants and vitamin B. And even better: they are readily available at the convenience store, any time of year.
As you can see, nature offers a wide variety of fruits that make treating joint pain effortless – and delicious!