Tendonitis is an ailment that many of our readers are sure to feel or will feel at some point in their lives. But what is this general effort about?
Tenosynovitis , or tendonitis, means inflammation of the protective sheath covering that surrounds the tendon. It is a painful and debilitating problem that focuses on the feet and hands.
Inflammation may present as sudden swelling and may include redness. The pain caused by this inflammation is severe and life-limiting, and is also felt when a person is at rest.
Experts say it is important to get an early diagnosis of tendonitis. This will prevent the inflammation from damaging your tendons more, and you can also prevent more damage to the vagina. In this way, more serious problems can be tackled in time.
If you experience discomfort, visit an expert reception, but next we will tell you the basics about this common inflammation – so keep reading and treat your tendonitis in time!
Tendonitis is a health-impairing joint problem
To help you better understand what tendonitis is all about, here’s a little about the properties of tendons. It is a perfectly functioning structure that attaches the muscles to the bones in our hands.
The tendon is covered by a sheath, a synovial membrane that protects and insulates the tendons. This is exactly the point where inflammation and pain occur.
When tendonitis occurs, it is very easy to see that this problem affects the flexor muscle, which means that the first symptoms of the disease appear when you use your hands or walk.
Symptoms begin with a slight discomfort, but they usually develop into inflammation, swelling, and even fever.
Who is at high risk for tendonitis?
This inflammation, which occurs in the outer parts of the limbs, tends to manifest more easily in women. Those who play sports or work in physically demanding tasks, such as dentists, are also more likely to get tendonitis.
What are the symptoms of tendonitis?
- Pain in wrists, ankles, soles of feet or heels.
- Redness or swelling that lasts for several days. When this occurs, the pain is also felt in the rest position.
- “Clicking” of fingers and toes as they move.
- As a result of the inflammation, small bumps may appear on the fingers or toes.
- Handling goods, walking, and doing daily chores require a great deal of effort, and with tendonitis, life can be very troublesome.
What causes tendonitis?
The main causes of this inflammation of the synovial sheath are repetitive movements of the hands and feet, as well as poor posture when working, for example.
Each of these repetitive and continuous movements causes excessive abrasion between the tendon and the muscle to which it is attached. Repeated movements and minor injuries in the sheath that surrounds the joint can cause gradual inflammation.
De Quervain syndrome
One of the most common injuries associated with tendonitis is the so-called De Quervain syndrome.
It involves painful inflammation in the tendons of the thumbs.
- Everyday things like raising a small child, sewing, typing on a computer, or playing the piano, for example, can cause this type of inflammation in the thumbs.
- It can also be the result of some physical injury to the thumb, such as a small and inconspicuous tear in the tendon. It may cause pain, but over time, the tissue will scar.
- This scar tissue may then prevent the tendon from functioning properly. It is therefore an injury which can cause considerable inconvenience.
Treatment of chronic tendonitis
The most important goal in the treatment of tendonitis is to reduce the inflammation. Your doctor can determine which is the best option for you.
Medications as well as physiotherapy are the most common ways to treat this inflammation.
- You should keep your hands or feet immobile for a few days with appropriate support.
- Hot and cold are also recommended and are an effective treatment for this ailment.
- Soaking the area in a warm rosemary bath will help relax the muscles as well as relieve inflammation.
- Ginger tea is also highly recommended as it reduces pain and inflammation.
- The treatment provided by exercise is a huge help if you have tendonitis. There are movements you can do at home to restore strength and mobility to the area that suffers from inflammation.
These are the best basic treatments to reduce the strain and pressure on your tendons.
Finally, it should be remembered that since tendonitis may recur, it is important to pay attention to posture and movement.
So seek expert help, avoid excessive strain, and remember that your joints and tendons are awesome structures that require more care than you think! So take these basic guidelines to help prevent and treat tendonitis , and ask your doctor for advice if necessary.