Platelets are circulating parts of cells that work to form blood clots to heal wounds and stop bleeding. Platelets are formed in the bone marrow and are ready to repair vascular damage as a wound forms, thus protecting against excessive blood loss. In this article, we present the 7 best foods to increase platelets.
Inside the platelets are small bags, granules. These release chemicals that attach other platelets to the edges of the wound, thus clogging the wound. In general, therefore, their main function is to control bleeding, which is why their presence in the blood is vital.
The problem is that some diseases can negatively affect platelet function. This may be due to an increase or decrease in their number, or because they are not performing their job properly. This causes chronic blood diseases and, of course, increases the risk of severe bleeding. These problems should be analyzed and treated by a doctor as they can cause more serious health complications. In addition, it is helpful to include in the diet the foods we present below to increase platelets.
The best foods to increase platelets
Pumpkin, including its seeds, contains amino acids and essential vitamins that help form platelets.
Eating them regularly improves the absorption of protein and vitamin A. These nutrients are involved in the production of platelets.
Thanks to its powerful antioxidants, pumpkin is also great for preventing the negative effects caused by toxins and free radicals.
2. Citrus fruits
Citrus fruits, when eaten in moderation, are a great help to blood health. This is because they contain vitamin C, an essential nutrient that increases the number of platelets in the blood.
When absorbed, vitamin C strengthens the health of the immune system. By increasing the production of antibodies, it reduces the risk of damage to these cells.
3. Fruits of the aspen tree
Although it is an exotic fruit that is not very well known, amber fruit contains substances that promote the health of the blood and immune system.
First, they contain vitamins A and C. These vitamins are involved in the production of platelets that protect the body.
In addition, their high antioxidant content minimizes the effects of oxidative stress and reduces the risk of developing chronic diseases associated with platelet depletion.
4. Aloe Vera juice
Aloe Vera juice is also used to treat a number of different ailments. It has been used to promote health for hundreds of years. Thanks to its essential vitamins and trace elements, it helps to perfectly cleanse and protect blood cells.
Its nutrients prevent the negative effects of toxins and pathogens, which helps strengthen platelets. This prevents thinning of the blood and helps to optimize the use of nutrients when there is damage to the blood vessels.
Spinach belongs to the group of green vegetables, which has hundreds of benefits for the body. In this case, spinach is excellent because it contains significant amounts of vitamin K and protein. These play an important role in increasing the number of platelets that prevent bleeding.
Its natural juice significantly increases the formation of these microcells, while optimizing blood circulation in the blood vessels.
Papaya fruit flesh and its leaves are a useful additional aid in the treatment of diseases that affect platelet function.
Papaya juice and its infusions help regulate the number of blood cells, which helps prevent the onset of chronic diseases.
While papayas are no panacea for blood-related problems, eating them can help produce platelets.
Beets are full of antioxidants that help prevent free radical-induced platelet depletion.
The vitamins A, C and K they contain, in addition to minerals, help cleanse the blood and reduce vascular damage.
Beetroot juice helps to strengthen the body’s defenses and prevent problems with blood and blood circulation.
Although the treatment of diseases that affect platelets varies depending on their cause, eating these foods helps promote overall well-being. It would be ideal to eat them under the supervision of a doctor, as your other habits, medications and treatments must also be taken into account.