Taking care of yourself is essential for parents to be able to take care of their children. Wisdom applies to this sound idea: we cannot give what we do not have. In this sense, we are able to take care of others because we take care of ourselves first. Would you like to know some tips for taking care of yourself for your parents? In that case, keep reading!
Like so many other things in life, care and protection have one thing in common, which is time. This even more important and invisible reality is part of everything, and even though it is considered abstract, it is constantly visible in everyday life.
Important aspects of self-care that should not be neglected
Health is very closely linked to self-care. Exercise, rest, and a balanced diet are factors that interact to help maintain good health.
It is obvious that caring for children depends on healthy habits. There are many demands, especially in the first months and years when inexperience and new things require more vigilance and arouse anxiety.
Tips for caring for parents
Taking distance allows parents in certain situations to have a broader perspective on things. Thus, taking a distance to see things better and reflect on them, looking more closely at the details, making decisions, and taking action are conscious and responsible movements.
By taking the time to take care of ourselves, we take care of ourselves, value ourselves, and are more prepared. Here are some tips for taking care of yourself for parents.
1. Grasp the hand
Time is not just an abstract concept. We can customize it, fold it, and adapt it to our own personal, family, and social needs.
We find ourselves in a crisis when time begins to turn repressive. When it wraps us in its occasions and leaves us no choice but to fulfill our obligations or fail to fulfill them.
We can’t just take it easy and do nothing – maturity always involves weighing decisions. And one of the decisions is that we say convincingly and firmly, “I’m where I want to be”. It is not easy, but we must fight to succeed. And the fact that we are where we have chosen to be is, in a way, a relative control over the use of time.
2. Tips for taking care of yourself: organize and plan
Getting time under control allows for organization and planning. We have the power and ability to take advantage of those elements that form part of our reality. There are always unexpected situations, margins of error, unexpected twists and turns, but these are only in our way if we have left everything to chance.
The aim is therefore to establish routes and an action plan. Arrange the pieces on the everyday chessboard with the mentality, joy and optimism of the strategist. What we want to do is how much resources we have and how much time we have. And also who we have and how we can handle any unforeseen events. Let ourselves be free. Yes, it is quite a challenge.
3. Visit health checkups from time to time
Health is undeniably a priority in preparation – that is why we are ready to take care of our families. Personal health is also reflected in the health of the family, just as the illness of one family member affects the whole family mentally.
So go for regular health check-ups and establish close contact with your doctor, and especially your pediatrician. It helps a lot to have a wise and knowledgeable voice in life that tells you what to do in the face of small ailments.
4. What to do first and what to leave later
It is also paramount to set priorities. Needless to say, what is important to some may not be important to others. The list may be partially congruent, but not necessarily.
Prioritization is a valuable thing because it shows what things are important to each family member according to their own interests. Taking care of yourself as a parent means caring for yourself . Only if we give ourselves recognition in our own eyes will we be able to reflect it and donate it to others. No one gives something he doesn’t have.
5. Tips for taking care of yourself: don’t neglect your friends
We get closer to ourselves as we become closer with our friends. It is not enough for friends to think and wander in nostalgia. We must constantly exercise intimacy and affection.
Otherwise, the distance becomes distancing and then alienating. Warm-hearted communication breathes life into the flames of life. Don’t postpone it.
6. What if you kept a diary or wrote letters to your friends?
Social media offers us several ways to connect with our friends; not only sounds but also pictures and videos bring us closer together than ever before. However, they have a downside that we don’t always notice: we tend to give an improved image of ourselves that we want others to see.
What if you tried to keep a diary? Writing is perfect evidence therapy, even more intimate than what comes to light and what we show in the videos. Writing brings out the kind of self that another person sees with new eyes. And in that otherness, we know we are the same but different.
A diary can receive what we are, just like a logbook that doesn’t let us get lost in the vortex of days. And by writing letters to our friends, they gain intimacy and trust from us in different ways.
7. Share what you like and dislike
Whether in written or audiovisual form, the most important thing is to share your own preferences with others and find channels of communication. Others help us to be when we give and receive in a balanced way.
It’s easy to agree to watch a movie together, an online concert, or read the same book so you can exchange views, criteria, and opinions. Belief is confirmed by contrasts and differences.
8. Tips for caring for parents: listen to music
And if writing is therapeutic, listening to music can be unifying. Music is one form of time, so it can adapt to any situation and help us shape it and give it meaning.
It is made of memories and sensitivity. It helps us feel and evoke feelings. Filling your home with music brings joy to your heart.
9. Go for a run and get something else to think about
A link to listening to the sounds, music or podcast of the environment is a way to combine pleasure, health and growth. So why not create moments that bring life to the end of the day; this is how you can reflect on them from the view that life holds a wonderful secret.
10. Clean your home: internal order
Cleaning your home affects our internal order. There is a grammar of objects that engages in dialogue with our innermost being. We can experience internal problems or chaos if we are not well in our physical environment.
Cleaning should belong to the whole family, as everyone has and everyone embraces and adapts their own space, in addition to their own rooms. Favorite places have their own footprint. Let’s find our own and nurture it as part of our being.
Tips for caring for parents: make it common and reciprocal
Numerous studies have shown that fathers spend less time with their children than mothers. That doesn’t mean in this context that they would spend more time taking care of themselves than what they give to their families. Rather, the opposite is true.
Traditional roles in the family push the father outside the home and the mother inside. And while times are changing, there is still much to be done. Mothers and fathers should urgently begin to take care of themselves to take better care of the whole family.
This means that taking care of yourself means a more harmonious family. To achieve this, parents need to give quality time first to themselves and then to others. As a result, care extends to everyone.