These 5 Smoothies Speed Up Weight Loss

Include these smoothies in your daily routine to help you cleanse your body of toxic substances as well as lose weight more effectively. However, remember that a healthy diet and exercise are always important.
These 5 smoothies speed up weight loss

We’re pretty sure that when you think about losing weight, your mind is how hard it will be to leave some foods off the menu. However, losing weight doesn’t have to be so nasty – you can make shedding pounds a pleasant thing! Try these five smoothies.

So this time, we ’re talking about five delicious  fruit smoothies to help you reach your weight loss goal.

Fruits are not just part of a healthy diet, they should actually play a key role, as fruits can help your body stay in its best shape. You can get rid of all the problems and illnesses that interfere with your daily life.

A report from the World Health Organization and the UN FAO explains that  we should eat at least 400 grams of fruit every day in  order to prevent chronic diseases.

Enjoy a smoothie for weight loss

Combining fruits to make tasty drinks is the perfect choice to get many different fruits into your diet. These drinks are easy to prepare, you can customize them according to your needs, and at least the problem is not straining your wallet. A good fruit smoothie is an easy solution if you want to make a change in your diet.

With these following recipes, you will be able to bring great benefits to your body as you can get away from eating only certain foods. Instead, you use a little creativity to create your own combinations, and you’ll get  many vital nutrients from just one glass of these smoothies.

So keep reading and choose one of the five delicious options if you want to lose weight in a pleasant way!

1. Smoothieta melonista

smoothie from melon juice

This fruit smoothie can be a good first choice  as it offers many great health benefits. It fights inflammation and fluid build-up, which can cause pain in the legs and feet.

You will also be able to get rid of toxic substances in your body and provide your body with calcium, potassium and folic acid, and you will be better able to keep your cholesterol levels healthy.

Necessary ingredients

  • ½ melon cut into cubes
  • 1 cup strawberries (150 g)
  • 4 washed lettuce leaves torn into small pieces
  • 1 glass of water (200 ml)

This is how this smoothie is made

  • Mix all ingredients in a blender. You can choose a composition for your drink that pleases you – if the mixture is too thick, just add a little more water to it.
  • We recommend that you enjoy  one glass in the morning and then one more before going to bed.

2. Smoothie apple and raspberry

smoothie with raspberries

Anxiety is one of the most common causes of weight gain. It can sometimes cause stress or obsession with fitting into a particular clothing size.

Fruit smoothies can provide help to  calm anxiety, cleanse the digestive system, and get the nutrients your body needs.

Necessary ingredients

  • a handful of raspberries or strawberries
  • 1 apple
  • 1 handful of nuts (almonds, hazelnuts, walnuts, etc.)
  • 2 tablespoons oats
  • 1 cup of cold chamomile tea (250 ml)
  • Mint leaves

How is this smoothie made?

  • If your apples are organic, you can also use their peel, but  take out the guts and seeds.
  • Then mix all the ingredients well in a blender.

You can enjoy smoothies at any time of the day. It’s worth drinking especially when you’re craving something sweet. You can fool your brain in a positive way as well as help yourself lose pounds or maintain your weight.

3. Powerful trio: smoothie from cucumber, pineapple and flaxseed

If you want to get the best possible results by some special occasion, this smoothie is a great choice.

Pineapple, flaxseed and cucumber are very talented foods for weight loss.

Pineapple and cucumber are dehydrating and cleansing foods. Also, p ellavansiemen is an excellent product for reducing weight, so this drink is not to be missed!

Necessary ingredients

  • 2 slices of pineapple
  • ½ cucumber
  • 2 tablespoons natural flax seeds – whole or ground
  • 1 glass of water or one of your choice of tea (200 ml)

This is how this drink is made

  • Mix all the ingredients in a blender until you get a smooth composition for your drink.

Drink this smoothie right first in the morning on an empty stomach, and then repeat before going to bed.  In this way, your body is best able to absorb all the factors that the three ingredients in smoothies provide.

4. Watermelon as a fat burning enhancer

watermelon slices

With this recipe you will be able to moisturize your body effectively. At the same time, however, you burn fat quickly and make weight loss more effective. Fruit smoothies are a convenient and inexpensive choice, as a large part of the ingredients can already be found in your own cabinets.

Necessary ingredients

  • 300 g of strawberries
  • 150 g of watermelon
  • 2 ripe tomatoes

This is how this smoothie is made

  • Mix all the ingredients until you get a smooth texture for your drink – it  should be similar to light juice.
  • If you want to make the drink fresher, you can put the strawberries and watermelon in the freezer the day before. Then take them out just seconds before you make your smoothies – this way you get a drink that feels like ice cream in your mouth!

5. Smoothies from fruit for effective weight loss

With this smoothie, you can drop pounds fast – in as little as a week.

You will also cleanse your colon of toxic substances, and you will be better able to stick to a certain diet. However, don’t forget to exercise, don’t skip meals and drink at least eight glasses of water a day.

Necessary ingredients

  • 2 slices of pineapple
  • ½ cucumber
  • 1 apple
  • ½ stem of aloe vera
  • Juice from one orange

This is how this smoothie is made

  • Wash the fruit and cut them into cubes. Remove the guts and seeds from the apple, and collect the gel from the aloe vera.
  • Mix all the ingredients together, and continue until you get a smooth texture for your drink.

Drink this smoothie twice a day for a week.

If you’re interested in natural and healthy weight loss, put these recipes in mind – you’ll get five great and delicious options to lose pounds more effectively.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button