The health benefits of cinnamon can be surprising. Cinnamon has been used since ancient times in many cultures not only extensively for seasoning desserts, but also because of its numerous beneficial health properties. These include its cleansing effect, lowering blood sugar, promoting weight loss, regulating the menstrual cycle and improving digestion.
Health benefits of cinnamon
Cinnamon is a spice off the coast of the Indian Ocean. Exactly it comes from the island of Sri Lanka, south of India. Cinnamon is best known for its fragrance, which has relaxing properties and is used in many cleansing, health and beauty products.
This exotic spice is high in magnesium, iron, calcium, fiber, and vitamins C and B1. It effectively treats diarrhea, indigestion, swelling and even boosts the immune system. It is also used as a mucus remover that relieves many troublesome respiratory symptoms.
Thanks to its thermogenic effect, cinnamon also helps to slim down by increasing fat burning. It contains antioxidants that slow down natural cell decay and reduce the effects of free radicals. These antioxidants prevent the accumulation of fat in the arteries, which prevents cardiovascular disease. Drinking cinnamon can help regulate blood sugar as well as bad cholesterol levels in the blood.
Regular use of cinnamon improves digestion and removes gas. It also helps treat anorexia by stimulating appetite. Cinnamon is also a powerful anticoagulant – meaning it prevents the blood from clotting too much.
One study (Dr. P. Zoladz, Association for Chemoreception Sciences, Florida) found cinnamon to stimulate brain function, especially in older people. It improves brain function in areas responsible for alertness, visual memory, recognition, and processing speed. Cinnamon also helps reduce inflammation and relieve pain. Therefore, it can relieve the symptoms of arthritis.
Externally, cinnamon can be used as an antiseptic, disinfectant and antifungal and bactericidal treatment. It can be used to treat foot and nail fungus, mouth ulcers and vaginitis.
Health benefits of cinnamon
As mentioned, cinnamon is a spice with many excellent properties and can be used daily in many different ways. The health benefits of cinnamon don’t depend on how you use it, but one of the best ways to use cinnamon is to enjoy it as a tea. In this way, you can utilize all its active ingredients without being interfered with by other foods. In addition, it is easier for the digestive system to utilize cinnamon as tea, which means you get results in less time.
People who suffer from type 2 diabetes (a condition in which the body is unable to respond normally to elevated insulin, which results in high blood sugar levels) benefit most from cinnamon. One cup of tea can help balance blood sugar levels.
Vitamin B1 stimulates insulin receptors and blocks the enzyme that activates them. This increases the body’s ability to process glucose. In this case, it is best to drink cinnamon tea during fasting and after food.
Helps with weight loss
The same properties that make cinnamon tea a good choice for diabetics also make it useful for weight loss. When you eat more than your body can utilize, the pancreas tries to balance the situation by producing more insulin. That extra insulin tells your body that there is a lot more energy available. When your energy needs are met, insulin stores all the extra glucose, or sugars, in your body for later use.
Because cinnamon tea lowers blood sugar levels, there is less insulin in your body, which causes your body to store less fat and lose weight. One of the benefits of using this tea to help with weight loss is that you will notice results very quickly. Drink two cups a day: one in the morning and one in the afternoon.
Good for the stomach
Cinnamon tea is also good for the digestive system. It reduces gas in the stomach, helps prevent ulcers and relieves nausea and vomiting. In general, food is more easily digested due to the stimulating effect of cinnamon saliva and gastric acid secretion.
In the same way, cinnamon curbs diarrhea and regulates the gut rhythm. Therefore, it is recommended for anyone with irritable bowel syndrome. It also helps prevent inflammation in the gut and stimulates appetite.
Cinnamon contains dietary fiber, iron and calcium which combine with bile salts and help remove them from the body. These salts can be harmful to the gut if they are not removed properly.
Helps regulate irregular menstrual cycle
Drinking cinnamon is a great home remedy for regulating the menstrual cycle due to its anticoagulant properties. This has two effects: first, it may trigger menstruation to begin if they are a little late. Second, it has an analgesic effect, so it reduces the sensations of pain during menstruation.
Lowers cholesterol levels
It has been found that cinnamon tea can lower blood cholesterol and triglyceride levels. This prevents the formation of atheromas and blood clots that slow down blood circulation.
Prevents colds and flu
At the start of the flu season, cinnamon tea can be one of your best allies. This tea has long been used in Chinese medicine to treat diseases. Cinnamon is also antibiotic, reduces inflammation, lowers fever, reduces coughing and tastes good! In addition, it brings relief from headaches and migraines.
While cinnamon has many great benefits, remember not to drink too much. For this reason, we recommend that you talk to your doctor first before you start drinking regular cinnamon and make sure it is suitable for use with your potential medication or weight loss program.
Reasons to avoid cinnamon tea
In some cases, the use of cinnamon should be avoided, as many of its great properties can be harmful to your health.
Don’t use it too much
Coumarin is a toxic compound contained in most cinnamon sold in supermarkets. In large doses, it can damage the liver and kidneys, so don’t add it too carelessly to food. Always try to enjoy Ceylon cinnamon with very little or no coumarin.
Pregnancy and breast feeding
It is important to avoid cinnamon during pregnancy. It stimulates blood circulation and may cause contractions. This can be harmful to the fetus. Likewise, breastfeeding mothers should avoid cinnamon tea as it can cause the child to develop allergies.
Avoid cinnamon if you have ulcers
When you have ulcers in your stomach or intestines, using cinnamon will only irritate them more. It is best to avoid it altogether in this case.
Be careful with your heart
Cinnamon slightly raises the heart rate. For this reason, people with diagnosed heart disease should not drink cinnamon tea. Otherwise, cinnamon can raise your heart rate and endanger your health.
Do not use with antibiotics
Cinnamon is a natural antibiotic, so you should not combine it with artificial substances. Its properties can interfere with the effectiveness of drugs and cause unpredictable side effects. So avoid using it during a course of antibiotics.
Cinnamon tea instructions
Slimming cinnamon tea
This slimming cinnamon tea is easy to make – here’s everything you need:
- 1 cup hot water
- ½ teaspoons ground cinnamon
- 1 teaspoon honey
Mix cinnamon and honey with hot water. Let simmer for 10 minutes and enjoy.
Cinnamon tea for menstruation
- 1 cinnamon stick
- 1 cup boiling water
Put the cinnamon stick in a bowl and pour boiling water over it. Allow the mixture to cool and remove the cinnamon stick. The tea is ready to drink. If necessary, you can sweeten it with sugar or honey.
Cinnamon tea for colds and flu
Everything you need:
- 1 cinnamon stick
- Boiling water
- Herbal tea, like green tea
Put the cinnamon stick in boiling water for a couple of minutes. When the water cools, remove and discard the rod. Use this cinnamon water when making any herbal tea, and relieve the symptoms of colds and flu.