Ginger bends in many ways and different versions of ginger are grown – the best ginger comes from India, Jamaica and Australia. The health effects of ginger in folk medicine have been known for hundreds of years, and it has traditionally been used e.g. for the treatment of stomach upset. In this article, we will take a closer look at the healing effect of ginger.
Health effects of ginger
- Promotes the functioning of the digestive system. Ginger stimulates pancreatic function by increasing the enzymes needed for digestion.
- Prevents digestive problems. Ginger fights bacteria and inflammation and maintains a normal bacterial balance in the gut.
- Prevents nausea. Ginger brings relief to many different types of nausea. It can be used to staple motion sickness (when traveling by bus or ship, or on long car journeys). Ginger is also suitable for chemotherapy periods in cancer patients where nausea is profuse and helps with postoperative nausea. Ginger can be used for gestational nausea during the first months of pregnancy, but for a very long time ginger should not be used by pregnant women – if you are pregnant, ask your nurse.
- Treats gastric ulcers and prevents them from occurring. Ginger kills bacteria, including Helicobacter Pylori, which secretes ammonia and can damage the stomach. Ginger is a great aid in the treatment of gastric catarrh and in smoothing the acidic stomach in general.
- Relieves diarrhea and constipation. Ginger eliminates harmful bacteria and microorganisms such as coliform bacteria. Coliforms cause diarrhea and stomach disease, especially in children. Ginger helps with constipation by stimulating the contractions of the intestinal muscles, which helps the feces move in the intestine.
- Helps prevent heart disease. Ginger helps prevent heart attacks, blood clots, chest pains and blood thickening.
- Promotes blood circulation in the limbs. Ginger eliminates pain in the lower extremities and symptoms caused by Raynaud’s syndrome (white fingering) in the fingers.
- Supports the development of new tissue in wounds and frostbite.
- Useful help against the flu. Ginger lowers heat, removes nasal congestion and relieves joint pain when you are in the grip of the flu. If you suffer from respiratory symptoms associated with the flu, ginger will help relieve the feeling of pressure in your chest. Ginger also helps relieve the symptoms of sinusitis.
- Treats chronic fatigue. Chronic fatigue is a common problem where a person constantly feels ragged and weak regardless of the amount of sleep or rest.
- A good painkiller and anti-inflammatory. Ginger relieves pain and inflammation caused by joint diseases. Ginger is effective in reducing pain and inflammation. People with carpal tunnel syndrome can also find relief from ginger.
- Toothache. Chew a small piece of ginger or sprinkle ginger tea directly at the point where the pain is felt.
- Eliminates bad breath. Ginger has been used for ages to repel bad breath. In Asia, ginger has been used since time immemorial to brighten and refresh the mouth after a meal. Ginger also increases salivation, making it well-suited for people who suffer from constantly dry mouth.
- Arouses libido. Oriental medicine often recommends ginger as the litter for deciduous trees. It is believed to stimulate desires in both men and women. Men with erection problems can also try the effectiveness of ginger.
This is how you add ginger to your diet
In order to properly access the health benefits of ginger, you need to know how to use it properly. If ginger is not a product you are already familiar with, it may take some time to get used to the new raw material, as ginger tastes strong. Start with a small amount and try it boldly in food and drink. Some of our suggestions below require a certain way of eating, but most of the time you can enjoy the ginger exactly the way you want it.
Ginger is enjoyed in different ways depending on the purpose for which you want to harness its benefits. Ginger is suitable as an extract both fresh and dried, it can be found as capsules in wellness stores, it can be used as an essential oil in massage, etc. Together with ginger, you can try other medicinal plants to enhance the effect.
If you want to use ginger root, always remember to wash and peel it well. You can find pieces of all sizes in the stores, and you can well cut the right amount from the rhizome. A small amount of ginger is enough and has a good shelf life in the refrigerator.
Grate or chop the ginger to add it to soups, sauces or casseroles – the ginger cooks along with the food you prepare. Look online for instructions on Asian cuisine, for example, in Thai dishes, ginger is often used and its taste is not unnecessarily strong.
You can also try soaking the root piece in water, broth or juice, and then add it to your food. If you like sushi, canned ginger is a traditional side dish used to refresh your taste buds between every mouthful.
If you want to try home preservation , you can preserve ginger in vinegar, oil or salt. You can also try sugaring ginger. Grated ginger root is perfect for sweets, curry, pan-fried vegetables, pastries and sauces.
You’ve certainly seen crystallized, candied ginger in stores, but you can easily make it yourself. Put the ginger pieces in hot water for half an hour, Strain the pieces and put them back in the pot. Add three tablespoons of water and the same amount of sugar and bring to a boil until all the water has evaporated.
One good option for enjoying ginger is to prepare a delicious, spicy extract. The taste of ginger may burn a little, but adding only a small amount will make sure it doesn’t become too strong. For this recipe, you will need about 85 grams of a piece of ginger, 7 deciliters of water, and a sweetener (stevia, honey, maple syrup, or brown sugar to your liking).
Rinse and peel the ginger and cut it into thin slices. Boil water and add ginger, bring to a boil for a few minutes. Another method is to cut the ginger into pieces directly into the mug (about two inches a piece is enough) and pour over the hot water. Let simmer for five minutes, strain and enjoy. If you have the flu, add lemon juice and honey to the hot water and ginger.
The health effects of ginger are numerous!