Of course, miracle diets do not exist, as everyone already knows. Weight loss is simply a laborious operation. Above all, however, it requires a proper and proper kind of nutrition that will not only make you burn more fat, but will also take care of your health. Fiber is also a very essential thing in weight loss. That’s why in this article, we want to tell you what are the best seeds for weight loss . These little wonders of nature really contain a lot of ingredients that are absolutely essential even when you want to lose weight.
Choose the right seeds for weight loss – what are the benefits of seeds?
It’s a good idea to make it clear at the outset that fiber intake is absolutely extremely important to ensure the good functioning of your body. Fiber helps regulate the body and is really essential for digestive function. It also helps remove any slag that your body does not want to contain. In addition to all this, fiber is key when you want to lose weight in a healthy way.
Did you know, among other things, that a high-fiber diet can give you protection against diabetes? Or that fiber can help prevent heart-related diseases? Fiber can also help balance the body’s cholesterol levels. Seeds contain the most fiber from natural products, so they are extremely beneficial to health.
Your body also needs bacteria, and the seeds give you bacteria that are really good for your body. Plus, you get a lot of energy from them. Eating seeds is no aversion, as they are actually really tasty – who shouldn’t taste sunflower seeds or pumpkin seeds, for example?
Once you have decided to lose your weight, you should definitely include seeds in your new diet and choose the right seeds for weight loss. They are the perfect ally to fight the accumulating pounds. Seeds help you burn fat, make you feel full, and improve your metabolism. So they are the perfect addition to salads, smoothies or snacks, for example. Let’s take a closer look at what are the best seeds for weight loss – some of them you may already know, while some may be more unfamiliar seeds.
The best seeds for weight loss
1. Chia seeds
If you’ve been following the discussion about nutrients, you may have already heard talk of these seeds. Chia seeds contain both soluble and insoluble fiber. They are the perfect product for boosting your metabolism as well as losing weight a little at a time, but this requires you to eat these seeds regularly. You should also be aware that Chia seeds are useful in treating any circulatory problem as they contain high amounts of Omega-3 as well as Omega-6 fatty acids. These acids reduce the amount of poor quality cholesterol as well as triglycerides, which in turn increases the amount of good quality cholesterol or HDL cholesterol.
So how can you use Chia seeds to lose weight? This is very easy. You can find these seeds in health food stores as well as more common grocery stores. Just two tablespoons a day is enough to get the health benefits of Chia seeds, and you can put Chia seeds in salads, yogurts, milkshakes, or even jellies, for example.
You may have heard people talk about the use of flax seeds in cooking. So why are they so useful? These small seeds contain a large amount of fiber important for digestion and are widely known to be the best source of plant-derived Omega-3 fatty acids. They are also known to be nature’s best source of weak estrogen , and therefore flax seeds can rightly be called a so-called superfood . So a great product overall!
According to experts, flax seeds produce more fiber than any other grain product. These seeds help prevent constipation, lower cholesterol, and also give you a great dose of Omega-3 fatty acids. This amount of acid is actually so high that flaxseed is a better source of Omega-3 than any fish. So how could you be a day without this super-healthy natural product?
Flax seeds are really easy to find at any health food store. You can eat them in any way, adding them to yoghurts, salads or milkshakes, for example. And eating flax seeds is no coercion, as they have a really delicious taste.
3. Mustard seeds
These seeds taste good, and you can add mustard seeds to taste like a spice to fish, meat, or salads, for example. They are better suited as a side dish to your food, as they provide Omega-3 fatty acids, calcium, fiber, iron, magnesium, niacin, phosphorus, protein, selenium and zinc. In addition to all this, they also promote digestion, as mustard seeds stimulate gastric secretion.
You can find mustard seeds very easily, as they are already well established in cooking and are used as a supplement in countless dishes. You can put them on salads or on delicious dishes such as salmon, turkey or chicken. However, be sure to use lean meats in meat dishes.
4. Sunflower seeds
Who shouldn’t taste sunflower seeds ? These are already a classic, but one should always remember that sunflower seeds should not be eaten salted. Sure, they taste extremely good this way, but salt doesn’t help you lose weight, it actually causes fluid to build up in your body. Salt is also harmful to kidney health.
Why are sunflower seeds suitable for weight loss? They give you a feeling of satiety easily, and they improve your metabolism. In addition, they are extremely healthy as they contain oleic acid, linoleic, lecithin, and palmitic, and a. All of these ingredients will help you reduce the amount of poor quality cholesterol in your body as well as increase the amount of good quality cholesterol. Another added benefit is that sunflower seeds contribute to liver health.
The fiber found in sunflower seeds helps reduce the absorption of bad cholesterol as well as bad fats into the body. However, be careful, as you should not eat more than a small handful of sunflower seeds a day – in fact, two tablespoons a day is already enough. Anything higher than this already contains too many calories for weight loss. So this is about finding the right balance so you can get the most out of the properties of sunflower seeds, while staying within your weight loss goals. So remember that just two tablespoons is a good amount. You can eat these seeds, for example, after breakfast or as a snack in the afternoon.