Some medications can be an excellent aid in health care. The truth is, however, that for brain well-being, it is sometimes best to choose natural products instead of industrial drugs. In this article, we present the best herbs and spices for the brain – these help improve the oxygen supply and memory of the brain.
The recommendations we give today are also helpful in case you suffer from anxiety or need protection against brain tumors due to ligation.
Pay attention to this list of different herbs and spices that should always be on your menu! Next, we present the best herbs and spices for the brain.
The best herbs and spices for the brain
Parsley and thyme
Both parsley and thyme contain apigenin, or flavonoid, which helps strengthen the connections between nerve cells and stem cells.
You may not have heard of apigenin, but you probably know estrogen. The chemical structure of the two compounds is very similar, as estrogen also has its own role in the development of neurons. Apigenin causes similar positive cellular changes as estrogen.
According to some researchers, a diet rich in apigenin may affect brain cell formation and improve cell-to-cell communication.
Parsley and thyme are some of the best herbs that contain that chemical. In addition, these spices can help prevent depression as well as Alzheimer’s and Parkinson’s disease.
Who wouldn’t have chamomile tea at home? If you really like it, you’ll get another reason to drink it with your family in the morning or even in the evening watching the sunset.
Chamomile has one of the best herbs and spices ever. It is a proven stress reliever. It not only calms you, but also helps control anxiety. Chamomile contains compounds that attach to receptors for certain chemicals in the brain, while reducing anxiety.
We recommend drinking a cup of chamomile tea in the evenings before going to bed. It relaxes you so that you get to sleep better.
When your memory deteriorates, it can be difficult to get it back. However, you can optimize the performance of your memory.
If you’re looking for the best herbs and spices for that, you shouldn’t forget the one that seems to improve your memory. So if you want to perform excellently in tasks that require learning, remembering, and attentiveness, take sage permanently into your diet.
However, you should be careful if you are considering supplements. Always ask your doctor before taking sage as a supplement, as it can be dangerous for some people, such as those with high blood pressure.
Garlic does not cure brain tumors, as was thought years ago. However, it helps kill cancer cells in the brain.
While this issue needs much more scientific evidence, there is no doubt that garlic should be added to the list of herbs and spices that care for the brain and memory.
The best part is that when you include garlic in your diet, you can use it to flavor your meals at the same time.
Mint is one of the best herbs and spices available and should always be found in the kitchen.
If you are a heavy grater of work, you should not stop eating mint. This nutritious and delicious herb is a great way to improve memory in healthy adults. In addition, it is also a common treatment for nausea.
You can drink it as tea along with chamomile and honey. You will notice how in just 20 minutes your long and short term memory, alertness and mood will improve.
For example, if you prefer to drink smoothie because of the energy and nutrients it contains, add a little mint leaves and enjoy its fresh flavor.
This spice has a powerful essential scent that alone can help improve the prospective memory of people over 65 years of age.
Prospective memory refers to the ability to remember certain events and tasks that await in the future. Such can be e.g. doctor’s times, anniversaries and birthdays.
If you want to improve your prospective memory, you can resort to rosemary! This method has already been tested in comparative studies comparing the memory of people over the age of 65 in lavender and rosemary-scented rooms and in a room with no odor.