Have you ever wondered which gym equipment is the most useful for them ? The halls do have a large number of different devices to shape the body, but they are not all as effective in terms of calorie consumption and weight reduction.
However, keep in mind that devices alone cannot drop your weight. In order to achieve results, it is therefore necessary to keep lifestyles healthy, which includes a good diet.
The best gym equipment for weight loss
Gym equipment is effective when used properly. While the most common of these machines are the treadmill and exercise bike, there are other options that are good to help you achieve your goals.
Gym equipment can be adapted to different routines, but not all produce the same results.
Some gym equipment is more useful than others. It all depends on the goal you have set for yourself. You should also remember that the higher the amount of work at the gym, the more fat you can burn.
Don’t pay attention to the box on your device where you can see the rate of calorie burning. This is just an estimate. The most important thing is to focus on the quality of your workout.
It is recommended to always start with a low or medium intensity routine and then increase it (speed, weight, incline, and so on).
Gym equipment for fat burning
1. Exercise bikes
The most popular and useful gym equipment is without a doubt the exercise bike. It is estimated that it can help burn 500-900 calories per hour.
This device produces very little strain on the joints, nor does it require any technique, nor any prior learning. All you have to do is sit back and start pedaling.
The seat should be adjusted so that the knees bend at a 90-degree angle.
Even people who lift weights are advised to pedal on an exercise bike for at least 15 minutes to reduce fat.
The downside to using this device is that it can be a bit of a boring form of training if you are an easily bored type. So you can spend the time you spend pedaling listening to music, or you can watch your favorite series for a while, for example, while you’re on the back of a bike.
As the weeks roll by, you can adjust your weight, get up from your seat, or even tilt your upper body forward. If you get bored, you can also choose spinning lessons.
This device allows you to burn 450-650 calories per hour. This is definitely one of the most popular gym equipment, and you should program your workout end time before using it.
On the treadmill you can walk, jog and run, but you can also simulate the stages of the race (ups and downs, accelerations, etc.). This is due to the fact that the devices have programming that can be used to change the speed and incline.
However, the treadmill puts a lot of strain on the joints (mainly the knees), so it is worth using it sparingly.
The stepper is also one such device that is ideal for burning calories. When you use it, you can burn about 400 calories per hour as you step.
The device has programs, as well as a treadmill, and allows you to engage in heart rate-increasing exercise to lose weight. The device consists of two levels on which the legs are placed and which are like stairs.
The intensity of the workout can be adjusted to make it harder to raise and lower your legs. In a few minutes your feet will get tired as they do a lot of work.
This device is mainly recommended for more experienced runners who want to improve their technique for races.
4. Elliptical device
With this machine you can burn 300-600 calories per hour. It is a combination of several devices: a bike, a stepper and a treadmill.
The movement made here is elliptical, hence the name of the device. This is not recommended for people who have problems with their knees as the strain is high.
In addition , some experience is needed to get the movement done properly (hands and feet at the same time). It is recommended to keep the abdomen tight so that it can also be strengthened, as well as the back straight to avoid pain.
5. Hydraulic rowing machine
The number of calories that can be burned per hour with this device is 300-700 units, as this will allow you to exercise both your upper and lower body, and you will also be able to strengthen your abdominal muscles.
This machine simulates a rowing motion made in a canoe or kayak. First pull the rods towards you and then you should push back. The grip here must be strong.
It is important to be careful with the device for the knees and shoulders. In addition, the back should be kept straight when moving.
Some hydraulic rowing machines include programs or games (otherwise this activity can be quite boring), and if you make movements at a reasonable or hard level, you can burn more calories than with a treadmill.