Spinach Smoothies For Weight Loss

Spinach moths are easy to make yourself at home and can use many different ingredients. Spinach is high in fiber, so it can be helpful in your diet.
Spinach moths for weight loss

Spinach smoothies are a good alternative to commercial artificial drinks. Slimes that are completely useless to health usually only lead to gaining weight and pretty much ruin your attempt to improve your health. In this article you will find healthy spinach smoothies for weight loss.

There are many different green smoothie recipes: some are sweeter and some more refreshing, meaning there is a choice for every taste. Interested in trying? In that case, keep reading!

Overweight and obesity are the two leading causes of heart disease, circulatory problems and diabetes. Keeping a healthy weight is one of the most important goals for many people around the world.

To achieve this, people tend to stop consuming overprocessed foods and industrial beverages because they are just full of salt and sugar. They also strive to improve their health through a variety of diets, many of which include healthy drinks, such as spinach smoothies.

Why does spinach help to lose weight?

A balanced diet that takes into account all the needs of the body can be supplemented with healthy smoothies. At this point, many may be wondering, “Why would anyone want to drink spinach moths?”

Let’s now look at how spinach can benefit the dieter before we introduce healthy spinach smoothies for weight loss.

Spinach is rich in fiber, which is why it promotes digestion and the passage of waste through the intestines. In addition to fiber, it also contains protein, iron, potassium, vitamins C, A and E, beta-carotene and folate.

Spinach contains an estimated 93-95% water, which means it is a very high-fiber vegetable.

1. Pineapple-mango-spinach smoothie for weight loss

This smoothie is fragrant, saturating and has a diuretic effect. The combination of spinach, pineapple and mango leaves a pleasant taste in the mouth. The smoothie is easy to make with the following instructions.

Mango can be used to make delicious spinach moths for weight loss


  • ½ avocado
  • 1 ripe mango
  • 3 slices of pineapple
  • 2 ripe bananas
  • 60 g of spinach
  • 125 ml of coconut water


  • First chop the banana, avocado, mango and pineapple into small pieces.
  • Wash the spinach.
  • Put all the fruit in a blender with spinach and coconut water.
  • Stir to a smooth mixture.
  • Serve and enjoy.

2. Orange-kiwi-spinach smoothie

Try this orange-kiwi-spinach smoothie if your mind makes something refreshing and a hint of a sweet drink.


  • 2 oranges
  • 3 kiwis
  • 30 g of spinach
  • 1 dl of water


  • Peel the oranges and kiwis and chop them into pieces.
  • Put them in a blender and add the spinach.
  • Add water and stir.
  • Serve immediately and enjoy.

3. Peach-banana-spinach smoothie

Banana spinach smoothie is also suitable for dieters


  • 1 banana
  • 2 peaches
  • 30 g of spinach
  • 2 tablespoons orange juice
  • 125 ml of almond milk


  • First chop the peaches and banana.
  • Put them in a blender with spinach.
  • Add orange juice and almond milk.
  • Stir evenly and serve.

4. Melon-yogurt-spinach smoothie

This smoothie is slightly thicker than previous drinks and also has the sweetness of melon. It’s a great option when you want to quench your hunger either in the morning or before or after a workout.


  • 50 g of headed cabbage
  • 30 g of spinach
  • 120 g of unflavoured yoghurt
  • 90 g of cantaloupe melon
  • 1-2 tablespoons of coconut water


  • Put all the ingredients in a blender and mix until smooth.
  • Serve and enjoy (drink up to two glasses a day).

5. Apple spinach smoothie

Apples give this smoothie a mouthfeel, so it conveniently satisfies hunger whenever you crave something to snack on.


  • 1 apple
  • 1 lemon juice
  • 125 ml of water
  • 30 g of spinach
  • A touch of cinnamon and ginger (optional)


  • First chop the apple and mix it with the spinach and lemon juice in a blender.
  • Add water to make the smoothie more liquid, and enjoy immediately.
  • Drink in moderation as part of breakfast or as a snack.
The apple pinattismoothie quenches hunger

Take advantage of these spinach smoothies for weight loss along with a healthy diet

These spinach moths are not supposed to be an actual meal; drink them as part of meals or as an extra snack.

Pay attention to drinking water to stay properly hydrated during weight loss. Also, be sure to eat a variety of fruits and vegetables, as spinach alone does not provide everything your body needs to function properly.

We recommend that you do not add extra sugar or other sweeteners to these spinach smoothies to really benefit from their properties. Therefore, do not exceed the maximum daily sugar intake recommended by the World Health Organization.

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