Remove Foot Swelling

Fluid swelling in the legs is due to an increase in the amount of sodium in the body. Excessive amounts of sodium accumulate in the tissues and cause an inflammatory condition. The easiest way to prevent this is to avoid consuming excessive salt, hard fats and alcohol.
Remove swelling of the feet

You must have suffered from swelling of your feet at some point.  Swelling of the feet can be caused by many different reasons. Maybe you’ve spent a hot day walking from place to place and in the evening your feet are forcing and they barely fit in your shoes. Maybe you work while standing and your feet swell by the evening. Occasionally, swelling is accompanied by muscle cramps, hot flushes and pain.

Swelling of the legs is more common in women than in men, and is especially common during the summer months when temperatures rise. Sometimes swelling is more common and is usually associated with circulatory disorders.

Tissues can become inflamed when a lot of inexhaustible toxins circulate in the body. Toxins and waste products can cause fluid buildup and slow blood circulation in the blood vessels. This results in swelling and breakage of the feet.

What can be done for leg swelling? How to prevent swelling of the feet? Swelling of the legs is not to be worried as it is rarely a sign of anything serious. However, swelling can be treated and prevented easily and quickly with the tips in this article.

Find out what causes fluid swelling in your feet

The cause of the trouble varies from person to person. Swelling of the legs is largely influenced by lifestyle and physical characteristics.

Factors predisposing to swelling include:

  • Overweight. Overweight women with a lot of cellulite are more prone to swelling of the legs than others.
  • If you sit in your seat on a train or plane for long periods of time, fluid will easily accumulate in your feet.
  • Medication. Side effects of many medications list swelling of the feet.
  • If you have suffered an injury to your knees or ankles, it can sensitize your feet to fluid retention.
  • Varicose veins.
  • Kidney problems.
  • Cardiovascular problems.
  • Hormonal changes during menstruation.
  • Standing for long periods of time.
  • Excessive use of salt.

If you find that the swelling in your legs is starting to be so severe that it interferes with your daily activities, you should make an appointment with your doctor. Before trying the treatments below, it is important to understand what causes swelling so that a final solution to the problem can be found.

1. Fennelite

Fennel tea helps with swelling of the feet

This aromatic herb is originally from the Mediterranean region and is available from the Grocery Spice Shelf or health food stores.

Fennolite has a diuretic, digestive and cleansing effect. It is especially suitable for the treatment of dehydration and can be taken once or twice a day, 15 minutes after a meal.


  • 1 teaspoon fennel
  • 1/2 teaspoon anise
  • 200 ml of water


  • Tea is easy and quick to prepare. Boil water, add fennel and anise.
  • Let the tea extract for 20 minutes.
  • Enjoy at a slow pace while the tea is still warm.

2. Kortetee

Fieldgrass is one of the best wild plants for removing swelling. The field card can be purchased at health food stores and below you will find the best reasons to use it:

  • Horsetail slows down blood circulation, so the pressure does not get too high in the legs.
  • It contains silicon, an important mineral that regenerates the skin and repairs tissues.
  • Field horsetail is an effective herb that increases urine excretion and elimination of toxins. It naturally has a cleansing effect.
  • It contains two active compounds that stimulate blood circulation and filter toxins from the blood.
  • You should enjoy card tea in the mornings for best results.

3. Add these ingredients to your meals

Pineapple in blocks with swelling of the legs

One of the most important things you should do to eliminate fluid swelling is to regulate the amount of salt you consume. Salt quickly raises the amount of fluid in the body and leads to swelling.

When salt accumulates in the body, the tissues become inflamed and fluid accumulates. This leads to a condition known as bloating. The body is unable to remove excess fluid through the sweat glands or urine and the feeling becomes awkward.

However, salt is not the only food that can cause this effect in the body. Hard fats, sugary drinks, sweets and white flour are also to blame for swelling.

Avoid the above ingredients to prevent swelling and replace them with these healthy and cleansing vegetables:

  • Onion
  • Asparagus
  • Parsley
  • Celery
  • Artichoke
  • Endive
  • Salad
  • Eggplant
  • Watermelon
  • Pear
  • Pineapple
  • Banana

4. Drink plenty of water orthodox

It’s easy to make small mistakes that have a big impact. You are certainly aware that you should drink at least two liters of water a day.

We recommend drinking small amounts of water throughout the day.  Do not drink six glasses of water in a row in one sitting. Drink a few glasses with each meal, or enjoy a few sips at regular intervals from a bottle of water.

If you drink a large amount of water at one time, it will fill your stomach and your body will not store water properly. When you drink water in moderation but regularly, you make sure your body stays hydrated evenly throughout the day.

5. Walk half an hour a day

swelling of the feet is reduced by walking

Change on comfortable clothes, pull on sturdy sneakers and go for a walk. Brisk walking circulates blood, relaxes muscles and prevents swelling. At the same time, the metabolism is enhanced and excess fluid cannot accumulate when you sweat it out. Don’t make a walk a bun, but choose a nice loop through the woods and enjoy your time in nature.

Regular exercise improves blood circulation and transports oxygen to the veins in the legs. At the same time, the veins remain resilient.

You will find that after a few weeks of regular exercise, your legs will feel lighter and rested. Swelling, coercion and pain are reduced. At the same time, you will feel lighter and improve your general condition.

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