Remove Bloating Naturally

In addition to being aesthetically beneficial, exercise helps to increase bowel function as well as prevent constipation. Exercise also reduces the accumulation of fluid in the body and promotes weight loss.
Remove the bloating naturally

Regardless of your weight or clothing size, bloating  has probably sometimes been your problem. This common phenomenon makes the clothes feel tighter and makes the body look firmer. Swelling of the stomach may be the result of gas accumulating in the body and may also be due to overeating or be a sign of certain diseases.

Whatever the cause of the bloating, most struggling with this phenomenon want to prevent the swelling altogether. If the abdomen gets swollen, it is desired to normalize it as quickly as possible so that you feel restless, light and slender again. So in this article, we’ll talk about ways to eliminate and prevent bloating by natural means – keep reading if this fairly common dilemma is one you want to get rid of yourself!

Reduce the amount of salt in your diet

If you get too much salt from your diet, it can be the cause of bloating in your stomach, as salt is one of the main causes of this phenomenon. In addition, salt makes you feel firmer, and it often causes inflammation, especially in the stomach. Salt is found in food as a spice, among other things, and can be found in industrially processed food, sauces and many other food products. Salt should be avoided as it is a real enemy of health and body – so start cutting the amount of this product from your diet as soon as possible!

Drink more water and reduce bloating

A woman drinks water

A large amount of water every day is vital to maintaining the moisture balance in the human body, and it also prevents the accumulation of fluid. Indeed, nutrition experts recommend drinking at least 2 liters daily,  as this also prevents constipation, which is one of the causes of bloating.

Eat slower

It is very important that you allow yourself to eat in peace as well as chew all the food that ends up in your mouth properly. If you make this a habit, you will promote the functioning of your digestion, and thus the swelling of your stomach will also be reduced.

Also, keep in mind that those people who chew their food properly will feel fuller. Thus, they do not feel the need to eat as much as people who chew their food poorly, and this, of course, contributes to keeping the body sluggish.

Avoid carbonated soft drinks

Soft drink

Carbonated soft drinks cause gases in the body, which increase bloating and also flatulence. These drinks should therefore be left out altogether and can be replaced with, for example, water and natural juices.

Eat more fruits and vegetables

Fruits and vegetables are the healthiest foods you can include in your diet. They are very rich in vitamins, minerals and antioxidants that are vital for the proper functioning of the body. This type of nutrition promotes good digestive function, prevents fluid retention, helps burn fat, and fights stomach bloating.  So if you’re frustrated with the way your stomach feels, start eating lots of fruits and vegetables, and especially carrots, oranges, melons and peaches.

Reduce your intake of foods that increase gastric gas

Some foods, while very nutritious, can cause gas, bloating, and flatulence – all very common but annoying and embarrassing problems. Such foods that cause bloating include beans, peas, lentils, cauliflower, Brussels sprouts, common cabbage, onions and peppers.

However, it is not necessary or advisable to exclude these products altogether, as they are very beneficial for health. However, you can reduce their intake by not eating these products at all before important events or similar situations if you want to avoid swelling of your stomach and other embarrassing phenomena associated with it.

Avoid fried foods

French fries on a plate

Fried, and especially deep-fried foods, don’t get processed quickly in your digestion, and therefore often cause annoying swelling in the abdomen. The sodium and a large amount of fat they contain can easily cause weight gain and increase the amount of fluid accumulated in the body.

Eat in small portions

To prevent and reduce swelling in your stomach, it is recommended that you eat only small doses and several times a day. This is because smaller batches of food are simply easier to handle in your digestion, and thus you will not be as likely to experience bloating.

Eat reasonable amounts of fiber-containing products

Woman with a python

High-fiber products are extremely recommended for good digestion and combat constipation and other stomach problems. According to experts, eating high-fiber foods is good to reduce stomach swelling, to lose weight, and to make you feel fuller. However, when it comes to fiber, it’s worth remembering that if you eat it very much, it can result in bloating – so enjoy plenty of high-fiber products, but don’t overdo it!

Be physically active

Exercise is the best way to exercise the abdominal area and generally improve the health of the whole body. Physical activity improves digestive function, reduces constipation, fights fluid retention, promotes weight loss, and provides a general sense of well-being that greatly improves everyone’s quality of life. In order to reduce your stomach, you should especially do movements that focus effectively on this particular area.

Juices to reduce bloating

Vihersmoothie made from fresh vegetables

Certain natural juices are a great help when you want to control bloating, and they are already effective quickly, resulting in a slimmer, firmer and less eye-catching abdomen.

Green smoothie

This delicious green smoothie will help you improve your digestive function, and it will  remove waste from your body as well as make your stomach area smoother.


  • One avocado
  • A handful of spinach leaves
  • One ripe banana
  • One cup of apple juice
  • Honey

Mix all the ingredients for a few minutes, and drink this smoothie without sifting it. Preferably enjoy it on an empty stomach so that it can work best in your body.

Mix all the ingredients in a blender for a few minutes until a creamy texture is obtained.

Papaya juice, flax seeds and oat flakes

This delicious juice consists of papaya – which is a very useful fruit to improve stomach function – as well as flax seeds and oatmeal. The properties of the drink will help you improve your digestion and thus also eliminate the frustrating bloating.


  • One cup of sliced ​​papaya
  • One tablespoon of flax straw
  • Two cups of water
  • Two tablespoons of raw oatmeal

Mix all the ingredients in a blender for a few minutes, and drink the smoothie without sifting through it. Even this drink should always be enjoyed on an empty stomach so that it works properly and the bloating of the stomach is prevented in time.

So if you’re finally tired of annoying bottling in the middle body area, try these natural tips and prevent bloating.

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