Persistent, especially eating-related, bad habits increase the incidence of cardiovascular disease with constant feeding. Learn how to keep your arteries healthy and avoid a variety of health problems by taking care of the right kind of diet.
Keep your arteries healthy through diet
Despite the warnings, numerous people eat too much sugar and fat, no matter what it does to their bodies.
High blood pressure, arterial thrombosis and heart problems are all the results of poor lifestyle. Over time, these affect the health and function of the circulatory system and the heart.
Therefore, it is vital to improve the diet for all food groups, and increase the amount of artery and heart-friendly foods.
We want to tell you about seven foods that are great for lowering cholesterol, removing toxins and other harmful waste products from your body that accumulate in your arteries. By adding these to your diet, you will ensure that your arteries stay healthy.
Oats are a low-calorie, high-fiber grain that lowers cholesterol and removes toxins from arterial walls.
Regular consumption of oats helps to break down broken cholesterol from the body with the bloodstream. The antioxidants in oats improve blood circulation and thus reduce the risk of chronic cardiovascular disease.
- Enjoy a small serving of oats at breakfast.
- Add oats to the smoothie.
- Add oats when baking biscuits, pancakes or pancakes.
- Drink oat milk.
Cranberries are known to have plenty of antioxidants that improve arterial and heart health.
Cranberry nutrients help break down cholesterol and triglycerides, which reduces the risk of hardening of the arteries and their blockage .
Their fiber prevents fats from being absorbed into the gut, making it easier for blood to travel through the blood vessels.
- Drink 2 dl of cranberry juice three times a week.
- Add cranberries to smoothies, salads and wraps.
3. Chia seeds
The high content of Omega-3 fatty acids makes Chia seeds a great addition to your diet if you are concerned about the health of your arteries and blood circulation.
Chia seeds have gained great popularity recently, and are not swampy. They help in weight loss and their regular use helps to control high cholesterol and triglyceride levels.
- Sprinkle one tablespoon of Chia seeds over smoothie, juice, porridge or salad. Drink lots of water as they absorb fluid from your stomach.
- You will get better benefits from the seeds if you soak them in water for at least a few minutes or even overnight in the refrigerator. Enjoy as is or add swollen seeds to your morning porridge, smoothie or yogurt.
4. Oily fish
Fatty fish are rich in Omega-3 fatty acids as well as antioxidants that remove arterial fat and lipids that damage arteries.
Fish have properties that support good blood circulation and help balance the inflammatory state of heart disease.
Good fatty fish are:
- Enjoy fatty fish two or three servings a week.
- Add fish to your vegetarian food.
Avocados have anti-inflammatory properties and are rich in antioxidants to help reduce hardening and blockages of the arteries when ingested in moderation.
They are one of the best sources of good fatty acids as well as vitamin E that your arteries need to stay clean.
- Eat a small serving of avocado daily.
- Add avocado to your breakfast, smoothie, bread or salad.
6. Tank asparagus
This vegetable is high in fiber, more than other vegetables, and thus is a great food to keep your arteries clean.
Asparagus has plenty of vitamins, minerals and antioxidants, all of which together help reduce bad cholesterol as well as high blood pressure.
Asparagus has dehydrating effects, so consuming it helps to eliminate fluids that have accumulated in the body while reducing inflammation.
- Steam the asparagus and enjoy it at lunch.
- You can also grill asparagus.
Tomatoes are full of fiber and lycopenes, which are absorbed by the body and cleanse the arteries. They prevent cholesterol and arterial fat from accumulating in the arteries.
This delicious vegetable is low in calories and in addition it cleanses the blood and reduces inflammation.
- Drink 2 dl of tomato juice in the morning before breakfast three times a week.
- Add tomatoes to your soup, salads and omelette.