Some of the best and cheapest options for snacking during a diet are oatmeal, flaxseed and sesame seeds. In addition, they benefit the body in countless ways. One of the main properties of these materials is that they are great for weight loss. As you know, losing weight can be challenging, and one of the biggest problems with dieting is precisely your moods and cravings for snacks.
Oat-flax-sesame biscuits are a great way to curb these thoughts during your diet, as they help satisfy your craving for snacks in a healthy way.
The benefits of this snack
The benefits of oats
Oats have many health-promoting benefits. Some of these properties are related to the stimulation of lecithin production in the liver, which causes a cleansing effect.
In addition, the high fiber content of oats helps to cleanse blood vessels. For this reason, oats prevent cholesterol problems and even help control blood sugar levels. This is especially helpful in diabetes management.
Oats are also very good for digestion, as it helps the intestines. In addition, it contains slow-absorbing carbohydrates that keep you saturated for longer.
Oats also help with thyroid problems (this organ is responsible for regulating metabolism) as it contains iodine, which promotes the proper functioning of the thyroid gland. This is especially important in weight loss, as in some cases being overweight is not so much due to overeating as to problems with the thyroid gland.
Properties of flax seeds
Flax seeds are rich in minerals that are useful for the body.
They have e.g. rich in fiber, which helps regulate blood pressure and blood sugar and promotes digestion.
Flax seeds are also rich in Omega-3, which helps prevent cardiovascular disease. They also contain B vitamins and essential minerals.
Flaxseed has one particularly useful property for weight loss, as it helps muscles recover quickly and stimulates the use of fats for energy.
Benefits of Sesame Seeds
Sesame seeds are rich in minerals such as potassium, zinc, iron, phosphorus and calcium, as well as vitamins B and E.
Overall sesame seeds:
- help prevent high cholesterol
- stimulate good vascular function
- improve intestinal function
- promote the proper functioning of nerves and muscles
Sesame seeds have also been used in the treatment of osteoporosis, anemia and circulatory problems, which is why they are one of the most useful seeds.
Next, we show you a great recipe for snacking during your diet. This snack gives you all the health benefits mentioned earlier. They are already available from a single biscuit, and it helps to satisfy the moods that are common in weight loss regimens.
The recipe is very simple.
- 1 egg
- 50 g sugar
- 1 teaspoon vanilla
- 230 g oatmeal
- ½ teaspoon baking soda
- 1 tablespoon soaked flax seeds
- 1 tablespoon roasted sesame seeds
Oat-flax-sesame biscuits are easily prepared:
- Just mix all the ingredients together in a bowl to a dough-like texture.
- Take a small amount of dough with a spoon and place it on greased baking paper.
- To bake the biscuits properly, pat the biscuits a little flatter.
- Bake them for about 30 minutes at 180 degrees.
That’s all! You get tasty biscuits that help curb your thoughts.
Ideally, biscuits should include all three of these main ingredients. But don’t miss them, even if you don’t have all the ingredients. So even if you don’t have sesame or flax seeds at your fingertips, you should still make these biscuits. The most important ingredient is oat flakes, as they give the biscuits their composition (because there is no flour in the recipe).
If you use flax seeds, be sure to soak them in advance. Otherwise, it is very difficult for the body to digest them. Before use they should also be ground slightly. Sesame seeds, on the other hand, should be roasted to make the end result as tasty as possible.