When the limit of endurance is met and you are unable to do anything. The feeling that the weight of the whole world rests on your shoulders. Difficulty remembering things or making decisions. We feel all of this when we suffer from a nervous breakdown, a condition that develops from intense and prolonged stress. In this article, we’ll talk about how a nervous breakdown occurs and what can be done about it.
Physical and mental exhaustion are constantly present today, and there is more and more pressure only at work. If anything is clear then the tangle of our worries will continue to grow, and this in turn will adversely affect our mood. Feeling paralyzed, and this can later cause health problems.
As Pablo Neruda used to say, sometimes we even get tired of being people. Maybe this is true. People find themselves in increasingly complex and demanding scenarios, which then later demand their taxes from them. And while it is common for us to feel collapsed and stuck, we need to understand why this is so in order to learn how to deal with it.
What is a nervous breakdown and what are its symptoms?
Nerve failure is not in itself a disease or a diagnosable clinical condition. It is, in fact, a symptom that a severe state of stress can trigger. It is often a reaction to adversity and can be caused by hearing bad news, a traumatic event, a particularly emotional difference, and so on.
In other words, a nervous breakdown can result from a high mental load. As a study by the University of Leipzig mentions, “a nervous breakdown is associated with increased stress, and its main consequence is a feeling of physical and mental exhaustion”.
In this condition, the brain releases excessive amounts of neurochemicals, such as adrenaline or cortisol, leading to a feeling of overload. This accumulation of emotions and psychophysiological changes ultimately adversely affects our cognitive abilities and physical endurance.
Symptoms associated with nervous breakdown
Some people think of a nervous breakdown as “going nerves” and associating it with external symptoms such as stress, strong emotions, and nervousness, but in reality, a nervous breakdown is basically a mental paralysis. Let’s take a closer look at this below.
What mental symptoms can you expect if you suffer from a nervous breakdown
- Difficulty concentrating
- Difficulties in reasoning; you may find that your mind is as if fuzzy
- Memory problems
- Feeling unreal, as if the environment were not real
- Mood swings; irritability or reluctance are particularly common
- Inability to perform the obligations of the day in the normal way; lack of motivation and will, and inability to focus on the task at hand
In addition, nervous breakdowns are associated with numerous physical symptoms that intensify the longer the stress lasts. Symptoms usually include:
- Constant exhaustion and the feeling that no matter how hard you try or want, you have difficulty reacting to things
- Muscle pain, especially in the limbs
- Changes in sleep patterns (insomnia or, on the contrary, excessive sleep)
- Chest pressure and increased heart rate
- Feeling that you are moving slower than usual
How is a nervous breakdown managed?
Is there a cure for a nervous breakdown? In reality, at least nothing as specific. Nerve crashes actually require a multidimensional coping strategy. Let us next analyze some of its core points.
A method for relieving stress
This approach is part of Lazarus and Folkman’s stress management model. It applies a variety of techniques that seek to relieve stress little by little. However, this requires the development of certain abilities aimed at creating new, healthy thought patterns and thus reducing anxiety.
The following steps may be helpful here:
- Cognitive Reshaping: Identify negative thoughts and obsessions and replace them with healthier ones.
- Use relaxation techniques such as deep breathing.
- Make changes to your routines to manage stress. Think about what changes you need to get better. Sometimes we can feel better as we distance ourselves from certain situations and start new projects.
- Learn emotion management techniques.
Problem solving methods
Here’s an interesting fact: the nervous breakdown is largely due to excessive problems that we don’t address. Not knowing almost himself how, one problem mixes with another; we don’t know how to solve some problems and so they all accumulate over time.
After that, we feel overwhelmed and we feel mentally stuck. To deal with this very common situation, it is important to learn some techniques. Below are some points that can help.
- Identify the problem and describe it.
- Divide it into smaller parts. Every challenge and concern is actually made up of numerous units.
- Find out for yourself what you want to achieve.
- Take a pen and paper and write down the solutions that come to mind. Don’t just stick together; the idea of the exercise is to write down several possible solutions.
- Follow these solutions.
- Evaluate the actions you took: was the result what you expected?
- Deal with the emotions that arise at each stage.
Nerve collapse can be controlled
We should keep in mind that in times of crisis or uncertainty, a nervous breakdown is a very common phenomenon. Giving time to ourselves, taking care of our needs, and adopting healthy stress management methods can help.
Needless to say, if we are unable to control these feelings, the best solution is to seek professional help. Meeting with a psychology professional is a crucial step in finding other coping strategies to manage the problem.