Accumulation of uric acid in the body causes joint stiffness, swelling and pain. Often the symptoms start first in the big toe joint. When the amount of uric acid in the body is high, it can trigger gout. In this article, we will tell you what are the natural treatments for uric acid and gout.
Is uric acid the enemy?
Gout is caused by the accumulation of uric acid in the body. Uric acid is a completely natural slag found in the body that is formed from purine. Purine ends up in the body through food, especially meat products. Uric acid itself is not a problem, as in small amounts it is beneficial to the body. When there is only a small amount of uric acid in the body, it is a useful compound that helps the body function effectively. However, too much uric acid can cause gout.
Gout occurs when uric acid crystallizes in the joints and causes arthritis. People with high levels of uric acid usually also get kidney stones. In other words, uric acid can cause the formation of various sediments in the body and cause health problems.
Natural treatments for uric acid
As you have probably already guessed, the key to reducing and controlling uric acid is eating a healthy diet. It is important to change your eating habits if you suffer from high levels of uric acid. Avoid heavy consumption of the following foods:
- Red meat
- Alcohol, especially beer
- Sauces containing meat extracts
- Whole milk
- Fried food, fast food
You can enjoy almost everything else as long as you avoid the dishes on this list. It is recommended to increase the intake of fruits and vegetables, as well as eating whole grains such as millet and amaranth.
Don’t forget that the water should be consumed evenly throughout the day. Drinking water enhances kidney function and removes uric acid through the urine: this way it does not have time to accumulate in the body. Eight glasses of water a day is enough for proper hydration.
Natural treatments for gout
Nature provides man with a natural medicine cabinet and treatments for uric acid. There are many plants whose fruit intake helps reduce the amount of uric acid in the bloodstream. In particular, these natural treatments for uric acid and gout prevention are effective:
This small blue-purple berry is suitable for the treatment of many health problems. In addition to gout treatment, try it on these:
- Kidney problems
- Urinary tract infection
- High blood pressure
Blueberry juice can remove excess uric acid from the body. To prepare you need:
- 20 g of blueberries
- 1 liter of water
Boil the blueberries in water, bring to a boil for three minutes and then cool. Strain the liquid and enjoy throughout the day in small portions. If you want to enhance the cleansing effect of blueberries, you should eat blueberries as a dessert, snack and with yogurt. Blueberries are also suitable for smoothies and fruit salads.
The small seeds of celery have a diuretic and anti-inflammatory effect that helps eliminate uric acid and reduce joint pain. Enjoy 500 mg of seeds a day. Dosage may vary from individual to individual. If you are pregnant or suffer from severe kidney disease, avoid eating celery seeds.
The cherry is a small fruit that hides an effective effect inside. Cherry relieves joint pain and lowers the amount of uric acid in the bloodstream. Enjoy a handful of cherries every day or add them to a variety of recipes.
Parsley is one of the most common herbs used in cooking. Parsley is also known to be a diuretic that removes fluids effectively. Parsley is great for people with gout. Add parsley to different dishes as a spice or make a tea drink from it. Parsley is not recommended for pregnant women.
Manufacture of parsley
- 2 tablespoons chopped parsley
- 250 ml of boiling water
Add the parsley to boiling water and let it extract for 5 minutes. Strain and enjoy the liquid. You can enjoy tea twice a day. If you need sweetening, add a drop of honey or stevia.
Cayenne pepper has many anti-inflammatory properties, making it great for relieving arthritis. Cayenne pepper can lower the amount of uric acid in the bloodstream and relieve pain. Be sure to eat only pepper in small amounts as it can increase body temperature.
This plant enhances the cleansing of the body and removes the malignant cholesterol and uric acid that are present in the bloodstream. The alfalfa can be enjoyed in a themed form.
- A handful of alfalfa
- 250 ml of water
Add water and alfalfa to a saucepan, bring to a boil for 3 minutes. Cover with a lid and remove from the heat, allow to extract for another 5 minutes. Strain the liquid, sweeten with honey and enjoy. Two cups a day is enough.
Red clover has many health benefits, and it improves in particular the body’s ability to cleanse and remove harmful substances. Red clover is great for gout patients who want to cleanse their bodies. Here’s how to make tea from red clover:
- 2 tablespoons dried red clover leaves
- 250 ml of water
Bring to the boil in water, add the dried clover and allow to extract for 6 minutes. Strain the liquid, sweeten if necessary and enjoy immediately.