Many women suffer from imbalances during menstruation, and lack of menstruation, profuse bleeding, and pain are some of these things. We now provide the most effective natural therapies to regulate menstruation that help improve a woman’s quality of life.
Before or during menstruation, many women have pain, but it is still not really a normal thing. Pain is a sign in the body that an organ or system is not functioning well.
However, this does not mean that the pain is a sign of some serious disorder. It’s just something that should be tried to regulate so that there are no worse consequences and so that a woman’s quality of life can be improved.
Although a gynecologist does not usually offer solutions to menstrual pain (with the exception of the birth control pill, which does not cure the condition, however), there are several natural treatments to correct both pain and other imbalances associated with menstruation.
By balancing your hormonal system, you may also notice many other health benefits that are not usually thought to be related to menstruation.
Natural treatments to regulate and improve menstruation
Now we talk about foods, supplements and natural products that regulate the hormonal system and menstruation.
Maca or Andean cress is a tuber from the Peruvian Andes, and it is eaten there a lot. Maca acts as a regulator of hormonal activity and offers many benefits to the health of the skin, hair and nails.
This vegetable, reminiscent of turnip or radish, is high in amino acids, vitamins B, C and E, and minerals such as zinc, magnesium, calcium and iron. These all make it an excellent choice for regulating menstruation as well as menopausal symptoms.
- You can take 500-1000 mg three times a day either in capsules or as a powder in a liquid.
- Always start with small amounts, otherwise nervousness may occur as a side effect.
This plant also acts to regulate menstruation. Evening primrose helps reduce both physical and mental symptoms in women before and during menstruation.
In addition, evening primrose oil is a very useful aid during menopause and is an excellent natural product for the treatment of skin problems.
Avocado is a nutritious fruit that is a great addition to any kind of diet. It is known for its plant sterols, which balance hormonal activity when obtained regularly.
Ingestion of avocados prevents excessive estrogen production caused by pollution, stress, diet, or bad habits.
Fig is a soft and sweet fruit that is a real experience for the mouth and is also a very medicinal product.
In women, figs balance hormonal activity and treat uterine and menstrual imbalances.
In addition to the fruit – which can be eaten fresh or dried – the leaves of the tree also contain plant hormones that are very useful for women.
You can enjoy three figs a day as such or in salads, juices and smoothies.
Beer yeast is a real superfood that can be used to enrich food and increase the spiciness of food. It is rich in vitamins and minerals such as zinc, which have a hormonal balancing effect. In addition, it affects thyroid hormones (progesterone and testosterone).
- You can enjoy a tablespoon of ground brewer’s yeast mixed with yogurt, juice or any other food.
- It is available as tablets and powder.