Is Digestive Recommended?

While drinking digestives is generally believed to be helpful, in this article we will tell you why taking them is not a good idea after a heavy meal.
Is digestive intake recommended?

Digestives have the ability to make digestion lighter and improve the digestive process. This ability is based on the putative power of alcohol to stimulate gastric secretion.

However, there is no scientific evidence for this. None of the studies show the benefits of alcohol during the digestive process. The most popular drinks include pacharan liqueur, orujo, herbal distillate and coffee liqueur.

Alcohol is never recommended

Alcoholic beverages usually feel gracious after a heavy and hearty meal. However, despite traditional beliefs, alcoholic beverages do not have any beneficial effects on health.

Wines and digestives do not have the ability to improve any natural process in the body and do not have antioxidant properties. On the contrary, constant consumption of alcoholic beverages has a detrimental effect on health.

Alcohol consumption puts a strain on the liver, which is the body responsible for metabolism. It also increases the risk of suffering from oral or gastrointestinal cancer. Alcohol consumption is also linked to the development of other cancers and serious illnesses.

Despite the important cultural background, when consuming alcoholic beverages, one should be aware that no variations of alcohol benefit the body in any way. The World Health Organization has put alcohol on the list of harmful substances. It should therefore be considered as such. Drinking alcohol is best avoided or done occasionally and in a controlled manner. Drinking alcoholic beverages daily, even in small amounts, is a serious health risk in the medium to long term.

There is no scientific evidence that ingestion of digestives improves gastrointestinal function.

Foods that improve digestion

Yes, certain foods have the ability to improve or lighten digestion. One such dish is, for example, pineapple, which contains bromelain. This enzyme is responsible for breaking down the protein and improving its absorption. Pineapple also has a diuretic effect, which helps reduce the accumulation of fluid in the body.

Foods high in fiber and water also help improve digestion. They stimulate the intestinal contraction movement. So eating fruit is a good way to end a meal, especially if it’s a heavy meal. There are also certain effective drug therapies that alleviate and prevent such situations from occurring.

It is important to avoid heavy meals

One of the golden rules of nutrition is to avoid eating in excess of the required amount. Thus, avoiding large meals is often a better option than eating foods that facilitate digestion to reduce the effect of meals on the body.

Too fatty foods slow down the digestive process. So you should make sure that your meals contain vegetables. Protein should also be added to them, preferably grilled or oven baked. You can also add complex carbohydrates as needed.

It is important to avoid sauces as well as eating processed, fried and baked foods. Such foods slow down and worsen digestion and have poor nutritional values.

Eating fresh food improves digestion and diet in general. Water should also be enjoyed with meals. Carbonated drinks can cause an uncomfortable feeling of swelling, which can hinder the digestive process.

Ingestion of digestives after meals.
Although ingestion of digestives is a widely accepted practice among the population, digestives are of no benefit to the body.

Ingestion of digestives at the end of a heavy meal: a summary

Consuming alcoholic beverages is not a good idea, whether they are digestives or not. In general, we should avoid eating heavy and fatty foods, but if they are to be eaten from time to time, it is best to refuse alcohol.

Regular consumption of such drinks affects health and increases the risk of serious illness. Nor do they improve the digestive process.

There is a much better option to eat fruit after heavy meals. Pineapple can help break down protein and connect it to the small intestine.

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