Improving Abdominal Muscles With Easy Movements

Gym membership is not necessary for the abdominal muscles to be strengthened effectively. You can create a simple routine and work out in the peace of your home.
Improving the condition of the abdominal muscles with easy movements

Working the abdominal muscles requires time as well as a combination of a healthy diet and exercise. Contrary to many people’s beliefs, it is very possible to improve the condition of the abdominal muscles from home and with easy movements.

The abdominal muscles are not difficult to shape – you have to work hard for it, but you don’t need complicated exercise plans or equipment.

While the results will be faster with a fitness coach, you will also see results from your home workout if you do the moves consistently. So don’t hesitate – try these exercises today!

1. “Bug”

improving the condition of the abdominal muscles with the bug movement

While the name of this exercise is whimsical, it is an excellent movement based on coordination. You train both the upper and lower abdominal muscles, so the movement is perfect for shaping the entire abdomen.

Do this

  • Lie on your back on a yoga mat with your legs straight and your hands next to your hips.
  • Raise one foot toward the roof until it points straight up.
  • As you move your foot up, stretch your arm on the same side over your head until it forms a right angle with your upper foot.
  • Slowly return to the starting position and change sides.
  • Swap sides until you have done ten repetitions.

2. Russian rotation

These also train the stomach very effectively. They shape the oblique abdominal muscles, but also the lower and upper abdominal muscles. To stay in balance, focus the power of your body on your stomach.

Do this

  • Sit on the mat with your feet slightly hooked, feet on the ground.
  • Lean your upper body back as far as you can, but keep your back definitely straight at all times.
  • Put your arms in front of you and keep your palms together.
  • Turn your upper body to the right while keeping your hands to the right.
  • Then turn left. Do 10 reps on each side.

3. Cycling crunches

This exercise is one of the most complete choices for strengthening and firming your abdominal muscles. Due to its difficulty, it trains the straight abdominal muscles effectively.

Do this

  • Lie on the mat with your back and legs straight.
  • Put your hands behind your head, elbows out.
  • Raise your right knee, and twist your left elbow until they touch.
  • Return to the starting position and repeat the exercise alternately.
  • Do ten repetitions on each side.

4. Mountaineer

If you want to train your abdominal muscles and at the same time do something that raises your heart rate, this exercise is suitable. You get modified lower and upper abdominal muscles, and at the same time increase your pulse.

Do this

  • Lie on the mat supporting your body with your hands. Make sure your hands are just below your shoulders.
  • Make sure your body is straight and on your toes.
  • Squeeze the abdominal muscles and bring the other knee forward. While this may be difficult at first, the idea is that the knee extends all the way to the chest.
  • Return to starting position and repeat movement on second knee.
  • Do 12 reps on each side.

5. Scissors

As a final addition to your abdominal workout, we recommend scissor kicks. While the exercise may seem easy, you are guaranteed to feel tension in your abdomen and especially in the oblique abdominal muscles as you progress towards the end.

Do this

  • Lie on your back with your palms touching the floor under your buttocks.
  • Without separating your arms from the mat, lift your head slightly, lift your feet slightly above the floor, and start lifting your other foot up directly to the ceiling.
  • Hold this position for a few seconds and go back down. Do not allow your feet to touch the floor at any time.
  • Lift one leg straight up and repeat with that leg.
  • Do this exercise  12-15 times.

Improving the condition of the abdominal muscles is also possible at home and on a busy schedule. As you can see, you need nothing more than unexercised and a little space – and of course motivation!

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button