How To Use Maca Root To Manage Menopause

Despite the fact that maca root has become known for its health benefits, especially for women’s health, it is true that it can also serve as a great option for improving athletic performance.
This is how you take advantage of maca root to manage menopause

Maca root, which until recently was a fairly unknown natural product, has become a very popular raw material, especially in women’s diets. This is because maca has a wide range of effects that are excellent for managing both premenopause and the menopause itself. For this reason, maca root has become an important part of many women’s daily diets.

In addition to the benefits mentioned above, maca root can be widely used for many different purposes that both men and women can enjoy equally and completely regardless of age.

What is a maca root?

Maca, also known as Andean cress and Peruvian ginseng, is a plant native to Peru and especially the Andean mountains. Its use has been widely applied in various fields of medicine specializing in naturopathy. In recent years, macasta has grown into one of the most important allies of alternative medicine in the treatment of many ailments.

Maca is full of B vitamins, carbohydrates, proteins, minerals and fiber. In addition to these nutrients, the properties that have made maca especially known are its ingredients that effectively regulate hormonal activity. Indeed, many scientific studies have suggested that maca root can be of real benefit to many women suffering from hormone-related disorders.

Athletes can also benefit greatly from maca, as it helps both improve athletic performance and provides plenty of energy. In addition, Macan has been found to contain a lot of components that help to supplement a balanced diet effectively.

How to use maca root?

Maca root can be utilized in two different ways: either as a powder or as tablets. Regardless of the method chosen, it offers the same amount of health-promoting benefits. However, the dosage itself will vary depending on the condition and the means by which it is to be cured.

Consumption of maca as a powder is often particularly favorable, as it allows a more precise control of its intake. In this case, the first doses should also be relatively small, so that the amount starts to increase as the body begins to get used to the energy it provides.

This is how you take advantage of maca root to manage menopause

At this point, we want to remind you that the dose sizes of maca root used in recipes can vary depending on a person’s age, health status, and other characteristics.

1. In the form of smoothies

Because maca root is rich in a variety of nutrients as well as plant-specific bioactive compounds, or phytochemicals, its use in the form of smoothies is recommended. Maca root has a strong characteristic taste, so you can also add pieces of fruit to make the milkshake taste softer and more pleasant.


  • 1 tablespoon maca powder
  • 2 cups water (500 ml)
  • 100 g of fruit to taste

What should you do?

  • Dissolve the maca powder in cold water and add the mixture to the blender.
  • If you use fruit in the recipe, add them, peeled and chopped, to the blender at this point.
  • Then mix the ingredients together.
  • The smoothie is immediately ready to be enjoyed.

2. I make a form

The great properties of Maca powder can also be utilized in the form of tea

Due to the significant amount of maca root used to make the recipe, this tea is great for relieving severe fatigue. Thus, it is also a fantastic option for many women especially for managing menopause as it is packed full of energy.


  • 3 tablespoons crushed maca root
  • A cup of water
  • Honey or sweetener of your choice

What should you do?

  • Heat the water and add the crushed maca root.
  • Let the water boil for 20 minutes on medium heat. Finally, move the boiler off the hob.
  • You can enjoy the tea that way, or if you want to sweeten it with, for example, honey or another natural sweetener according to your preferences.

3. In the form of chocolate whipped cream

There is also a version of maca root that has all the health benefits of a traditional maca root, but with the addition of the delicious chocolate flavor loved by many. Therefore, this raw material can be used as a natural medicine in a completely new way (and delicious). For example, we recommend adding it to desserts, such as the next whipped cream, and enjoying it along with the biscuits.


  • 200 ml of whipped cream
  • 3 tablespoons chocolate-flavored maca powder
  • Biscuits to taste

What should you do?

  • Add the chocolate-flavored maca powder to the whipped cream in a circular motion.
  • When the cream is chocolate in color, stop mixing and add the biscuits.
  • You can enjoy this energetic but nutritious dessert once a week. 

4. In the form of soups

Maca root is great for managing menopause even in the form of delicious and nutritious soups

Thanks to its rich vitamins, maca is also great for supplementing various soups, as this root makes the soups much more nutritious and also makes it easier for women to manage menopause. Following the following recipe is really easy and you can take advantage of your own favorites to make it, in which case you just finally add a touch of maca root to make an even more nutritious meal.


  • A kilo of vegetables to taste
  • 2 cups water (500 ml)
  • Spices to your taste
  • 1 tablespoon maca root

What should you do?

  • Boil water in a saucepan. Peel and chop the vegetables of your choice at the same time. Add the vegetables to the boiling water and finally season with the spices of your choice.
  • Check the taste of the soup and finally add another tablespoon of maca powder.
  • Make sure you mix the ingredients thoroughly so that the strong taste of Maca in particular mixes evenly with the soup.
  • Finally, serve the soup hot.

5. In the form of Maca drinks

Maca root adaptogens help balance hormones and because of this property, many women utilize the root in their diet especially to manage menopause

If you want to take advantage of Maca’s versatile features as quickly and effortlessly as possible, you can add the powder directly to any beverage or even simply to your own drinking water. This way, you help increase the amount of good fatty acids and minerals that are important to your body. One of the best known ways to make use of maca root is the following recipe in the form of carrot juice.


  • 70 g of carrots
  • 1 liter of water
  • 1.5 tablespoons maca powder
  • Honey or other sweetener to your liking

What should you do?

  • Add the carrot together with the water to the blender and stir. If you want to use honey or another sweetener to sweeten the drink, add it to the set at this point.
  • Then add the maca powder and mix the ingredients again evenly.
  • Serve the drink immediately.
  • For best results, you can enjoy this drink twice a day.

Maca root acts as a so-called adaptogen designed to help balance hormones. Because of this, many women in particular often use maca root in their diet to manage menopause. In addition, maca helps reduce the risk of memory loss and osteoporosis, making it an almost limitless health-promoting natural product available on the market.

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