Exercise is a very important thing for today’s man. Different exercise routines are of more and more interest, and this is all about appearance and health. One of the most popular shops is the squat shop. Today we will tell you how to do squats effectively, but safely and technically correctly, to avoid injuries.
Different exercise routines include squat movements , and this time we want to tell you how to do squats effectively and correctly.
Take note of the tips and make your exercise routine healthier!
This is how you do squats effectively
It doesn’t matter here whether the exercise is traditional or whether it’s a new style. Squats have always been and will always be popular movements to enhance body shaping.
This is an exercise that focuses on the lower parts of the body.
Squats have a great effect on the following parts of the body:
However, squats not only develop strength, as they also strengthen, promote muscle growth and help improve physical abilities. Squats train the buttocks, thighs and legs.
There are different squat transformations, and you can make your choice based on which area you want to strengthen. Thus, there is no one and only squat movement that could be recommended the most.
It is still the case that many do squats in the wrong way, and bad habits in these exercises can bring with them many disadvantages to the body.
One of the most common and significant disadvantages is the occurrence of injuries. While any part of your legs can be injured, the knees are the ones that suffer the most due to poor squat movement.
How are squats done correctly?
Because of the above, it’s a good idea to keep in mind some recommendations to help you improve your way of doing squats. At the same time, you can avoid injuries more effectively and get better results from these basic exercises.
1. Divide your weight well
When you squat, your weight on the sheath will shift to the elves.
When this happens, you run the risk of getting an injury, and on the other hand, this will cause your back to be unstable as well as move forward.
- Our first recommendation is to distribute the weight better. Try to put most of your weight on your heels. This way, your back stays straight.
- This usually causes your middle body to become stronger (pelvis, oblique muscles and abdomen). This makes it easier to distribute the weight better.
2. Keep your posture good
One of the most common mistakes with this exercise is allowing the posture to deteriorate. This is important in terms of whether the talents achieve good results.
- Your back should be straight and in line with the rest of your body.
- Then make sure your gaze is directed forward (this way you can force your head to go to the right place).
- Pull your shoulders back. This is because this way you can promote your breathing as well as prevent injuries.
Keep this position while squatting – both up and down.
Also remember that your back should never bend or bend when you squat.
3. Start in a good position
While there are many types of squats, the position you start from is usually one and the same.
The problem here, however, is once again poor posture.
People do this movement with the goal of getting bigger buttocks and hind leg muscles. While this is not a bad goal, many go too far.
The enthusiasm to get those results causes the squats to be done in the worst possible way. Many start from a bad posture and thus harm their body in general.
In order to get started properly, it is necessary to take a good posture for the whole body. The legs should be separated by the width of the shoulders.
4. Go as low as you can
The idea when doing squats is to go as low as possible. By doing this, you will bend your legs as well as push your buttocks out.
However, many forget the proper posture when trying to go lower, and this then causes some problems.
Yes, going down will work the muscles, tendons and other related factors in that area more effectively, but one should also keep in mind one’s own abilities.
Bone thickness should not be ignored. This is especially true for the femur, tibia, and fibula bones. In addition, it is essential what muscle capacity is.
Based on this, you can then determine how low you can go when doing squats.
Did you know that squats are not quite as simple an exercise as it may seem, as the risks of doing wrong can be great? So keep these instructions in mind and do squats effectively – this way you can shape your body safely!