Noise affects mood; at least that is how science has been able to show us, especially in recent years. First, it should be noted that excessive noise causes hearing loss and even deafness, and in addition, this problem also brings with it a number of different psychological difficulties.
It is good to keep in mind that noise itself is an aggressive stimulus to the brain. Alarms, ringtones, sirens, and other similar sounds sound like an alarm signal to which our brain responds in an alarm state. The result is increased stress, one of the main forms in which noise can affect our mood.
On the other hand, many sounds stimulate the brain too much. This noise almost always occurs simultaneously in our daily activities. This in turn requires that we have to turn our attention simultaneously in several different directions and this in turn affects our cognitive performance. In addition to stress, this is another way noise affects mood.
This is how noise affects your mood
According to the World Health Organization, the maximum noise level should not exceed 65 decibels. If this level is exceeded, noise has a negative effect on people’s social behavior. In these situations, anxiety, irritability, and feelings of inability increase in particular.
Similarly, according to the facts available, seven out of ten people assert that noise prevents them from concentrating. Noise affects attention and can lead to problems in the long run that make it difficult to remember and learn. In addition, the majority of people find themselves in a bad mood when there is a lot of noise around them.
Another way in which noise affects mood is manifested during rest. People need a quiet environment to fall asleep. If there are noises in the environment, insomnia occurs more often or the rest itself may be interrupted. This, in turn, has several psychological and physical consequences for humans.
The architecture of sounds is a topic related to the way noise affects mood. Science has found that the acoustic properties of a home, property, or any other building directly affect people’s emotions. This is basically what sound architecture is all about.
Experts in the field point out that the way buildings are built determines its acoustic properties and these in turn directly affect people’s mood. The architecture of sounds is related to the design of each building as well as the materials from which it is built.
One of the experts who has studied this field is Trevor Cox, an acoustic engineer at the University of Salford in Manchester, UK. He has pointed out that buildings like the Turkish Hagia Sophia have such a fine acoustic aesthetic that when one enters these spaces one experiences a sense of peace and spirituality.
In this regard, a study revealed that 110 short-term listening to Hertz’s voice reduces the activity of speech centers in the brain and shifts activity to those areas of the brain that are related to abstraction and creativity.
The effect of music on mood
The influence of sounds is so important that a whole area of subject has already been devoted to music-based research and therapy. In this regard, a study by the Italian University of Bari and the University of Helsinki has found that music changes the biochemistry of emotions.
Indeed, this study, published in the journal Nature, has shown that changes in dopamine-mediating receptors were observed through a musical stimulus. This study is the first approach in the art to shape non-drug therapies for mood disorders.
Music-based care and therapy has even been promoted already in people with Alzheimer’s or Parkinson’s disease, for example. The results of these treatments have been good. For this reason, if music has such great power, it is clear that noise also affects a person’s mood in its negative sense.
Noise prevention and recommendations
Especially in large cities, there are many problems related to noise emissions and everyone should commit to reducing noise levels in their daily lives. Voluntary measures, such as avoiding working in the car in situations where it is not necessary, listening to music at a quieter level or avoiding speaking too loudly, would certainly help to reduce the overall noise level significantly.
However, the noise level cannot always be influenced by yourself. For this reason, it is important that the hearing organs are properly protected in environments where noise levels cannot be controlled. At the same time, it is important that each of us regularly look for quiet spaces where both body and mind can rest for a while.