Ginger And Turmeric To Relieve Joint Pain

Did you know that ginger and turmeric contain properties that allow you to use a natural remedy to treat joint pain without having to resort to non-steroidal anti-inflammatory drugs?
Ginger and turmeric to relieve joint pain

Joint pain is a common problem among all animals (yes, including humans). In addition, it also often occurs in young people, so don’t think of it as a problem for older people. While there are many chemical treatments available to relieve this pain, natural treatments are better options. These include ginger and turmeric, which are a very popular combination.

Ginger and turmeric contain properties that can help relieve joint pain. In this article, we will tell you about these medicinal plants and their medicinal use.

What is Ginger?


Ginger is a tuber (the thickest part of the rhizome, also known as the root tuber), which is well known in cooking due to its strong aroma and taste. This plant grows to more than a meter in length, but it is buried in the ground like tubers.

Although it is widely used in cooking due to its spicy taste, which is absorbed into any food, ginger also has many beneficial properties for the body. One of the most distinctive benefits is that ginger  helps to improve blood circulation  while also promoting better digestion.

However, that is not all!

The joints also benefit a lot from the use of ginger.

What is turmeric?

turmeric powder

Turmeric is similar to ginger and is also a truly admired spice in the food world. This meter-long plant with elongated leaves is native to India.

We know that turmeric is the rhizome of a plant that grows underground. These root tubers are also known as Indian saffron because of their characteristic orange color, which gives a yellow color to any food they touch.

In terms of medicinal properties, turmeric has many benefits. Most of them target the digestive system, as turmeric has carminative properties. It therefore prevents flatulence in the digestive tract. Thus, it  helps relieve stomach upsets.

However, the main feature of turmeric is to act as an anti-inflammatory factor. For this reason, it is  a good ally for all those who suffer from arthritis, regardless of special circumstances or what age they are.

Why the joints are affected and how the pain can be relieved

ginger and turmeric for joint pain

Joint pain is an uncomfortable symptom and usually occurs in the knees, elbows, shoulders, wrists, ankles, and many other parts of the body. Pain can be mild if it occurs after physical performance, or acute if it becomes permanent.

In general, joint pain is closely related to arthritis. When the pain is acute,  arthritis is one of its main causes. Other diseases, such as mucositis or tendonitis, are often also common causes of joint pain.

Either with excessive physical exertion or some other illness, joint pain can be effectively managed with natural treatments. Ginger and turmeric drinks are the best possible options.

Ginger turmeric tea

ginger and turmeric drink

You should know that when you drink this drink regularly, it can be really effective for your joints. The best way to take advantage of both ingredients is to make tea from them.

A mixture of ginger and turmeric is effective. If you add more cinnamon and a little lemon, its joint-beneficial effect is even more effective. If you want, you can even enhance its effect by adding honey.

We recommend  drinking this tea daily for a couple of weeks in the morning first before starting other tasks.


  • 1 teaspoon turmeric
  • 1 tablespoon chopped ginger
  • 7.5 dl of water
  • 1 teaspoon grated or ground cinnamon
  • 1/2 lemon juice


  • Boil water first. When the water boils, add the turmeric, ginger and cinnamon.
  • To get the full benefit of the drink and it has been properly extracted,  let it boil for 30 minutes.
  • Then remove it from the heat and simmer for a few minutes.
  • Finally, add half a lemon juice, strain and enjoy.

Ginger and turmeric can be great allies when it comes to relieving joint pain. This drink is therefore a  great option if you are constantly suffering from ailments caused by arthritis, osteoarthritis  or some other joint pain.

Herbal remedies are the answer to many of the problems in our bodies. Joint pain can be relieved with turmeric and ginger. It is recommended, but if in doubt, consult a doctor if the pain does not go away.

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