Four Natural Treatments To Relieve Abdominal Pain

Abdominal pain can occur as a result of indigestion. But if the pain is frequent and severe, it can be a warning sign of a bigger problem.
Four natural treatments to relieve stomach pain

Abdominal pain is a very common ailment that can come as a surprise at any time. Abdominal pain can be very different and can be caused by many different reasons. The cause of the pain must therefore be known, as it may be due to e.g. poor digestion, flatulence, hyperacidity or inflammation.

In most cases, abdominal pain is not a sign of any serious illness. Most stomach pain is associated with fatty foods or food poisoning.

Mild abdominal pain that lasts only a moment or disappears after a few hours is usually due to the enlargement of the intestine with an increase in gas. Anxiety attacks can cause short-term abdominal pain due to increased air in the gut.

4 natural treatments for abdominal pain

1. Ginger and lemon for stomach pain

Ginger and lemon help relieve stomach pain

Ginger is known in many parts of the world for its potent anti-inflammatory and digestive-promoting effect. It’s even more effective with lemon juice, as these two ingredients curb hyperacidity, as incredible as it may seem.

Lemon is an alkaline food as it is rich in citric acid. Eating it reduces bloating, relieves dizziness and soothes pain.


  • 5 dl of water
  • 1 grated ginger root
  • 1 lemon juice


  • First heat the water and add the ginger.
  • Wait until the water boils, turn off the heat and let it stand for 5-7 minutes.
  • Finally add the lemon juice and drink.

2. Chamomile tea relieves stomach pain

Chamomile is mainly used for various digestive disorders, as it is a plant that protects and repairs the gastric mucosa. This is because it promotes the production of gastric fluids.

It is therefore recommended for indigestion in case of vomiting and nausea. It is very effective against flatulence. Its effect is mild enough that it does not change the rhythm of the intestine, but it nonetheless promotes intestinal movements.


  • 1 tablespoon chamomile flowers
  • 2.5 dl of water


  • Heat water and add chamomile.
  • Wait until the water boils, turn off the stove and let it stand for 5-7 minutes.
  • Finally, pour the stew into a cup and drink.

3. Baking soda and lemon

Baking soda relieves abdominal pain

Drinking water, baking soda, and lemon can relieve stomach pain, especially when caused by flatulence or slow digestion caused by fatty foods. Sodium bicarbonate, or baking soda, helps to remove gas that is difficult for the body to remove due to slow digestion or very large and fatty meals.

The combination of baking soda and lemon is one of the best ways to relieve stomach symptoms (such as hyperacidity). With lemon, the effects are even better. Lemon is an effective cleanser.


  • 1 teaspoon baking soda
  • 1 lemon juice
  • 2.5 dl of water


  • First, add a teaspoon of baking soda to a glass of water and mix well.
  • Add lemon juice and stir.
  • When the mixture is uniform, drink it.

4. Apple cider vinegar relieves stomach pain

Cider vinegar has alkaline properties that improve the passage of food through the intestines. It therefore helps to relieve the symptoms associated with stomach and intestinal problems.

It also regulates the natural pH of the stomach and reduces the amount of gas in the digestive tract.


  • 1 teaspoon apple cider vinegar
  • 2.5 dl of water


  • Put the vinegar in water and mix well. Drink the mixture.

We do not recommend eating foods that cause flatulence. You should also avoid irritating, spicy, or stimulating foods that can increase stomach movements and cause more pain.

Follow these simple guidelines and soothe intolerable abdominal pain.

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