Five Fat Burning Exercises

Try an easy and effective fat burning routine. If you exercise regularly, you don’t have to follow super-strict diets to get good results. Consistency is the key word when you want to get rid of excess, accumulated fat and weight.
Five fat burning exercises

Who wouldn’t want to look good? Who wouldn’t want to get rid of the extra pounds? In today’s article, we’ll tell you a few working exercises to help you burn fat more efficiently!

How can fat be burned as efficiently as possible?

Usually fat accumulates in the abdominal area. Take care of your diet as well as proper exercise that specifically focuses on burning fat from this embarrassing area.

1. Traditional abdominal movements

fat can be burned by doing abdominal movements

Go to the floor or a soft surface on your back to lie down for your first workout.

  • Put your hands behind your neck and open your elbows to the sides. Raise your legs and fold your knees at a 90-degree angle (thighs parallel to the wall and lower legs parallel to the floor).
  • Keep your lower back in place when lifting your upper body so that your shoulder blades come off the floor.
  • Tighten your abdominal muscles 10-20 times depending on your own abilities. Rest for about one minute before the second set.

Once you are confirmed, you can do more repetitions. It all depends on your own condition and how you are doing.

Note: you can even let your feet be on top of the chair if keeping them up is too heavy at first.

2. Plank

plank shop
  • Go lie on your stomach on the floor. Turn your toes down and place your elbows under your shoulders. Lift your hips and then your knees up off the floor, leaving you with only your arms and toes. The body is straight from the shoulders to the heels.
  • Tighten your abdominal muscles for as long as you can and return to your starting position. Try to stay for about 1 min.
  • Repeat the plank 10 times. You can increase the board holding time as your strength increases. It is important to keep your body in the right position and in good posture.

3. Butterfly

Go to the floor on your back to lie down for this exercise. Put your hands behind your neck. You can leave your feet straight on the floor or raise them to a 90 degree angle.

  • Keep your elbows open to the sides as you lift and turn your middle body alternately to the right and left. Always return to the middle in between. Repeat 10-20 times.
  • Rest between sets for about 1 min. You can increase the number of repetitions after confirming.

Exercises in other areas:

4. Weightlifting

fat can be burned by weighing

Weightlifting requires the whole body, especially the arms, chest muscles, upper back and middle body muscles.

How to push?

  • Lie on your stomach on the floor. Place your hands on the floor so that they are slightly shoulder to side, not directly under your shoulders. Turn your toes to the floor. Keep your back straight and your arms the same width as your shoulders.
  • Push yourself up and descend 1o times, keeping your middle body tight.
  • Take a 1 min break and repeat the set and increase the reps according to your strength.
  • If the push-ups feel too hard at first, you can keep your knees on the ground. You can also start from the top and do a push-up movement just downwards, strengthening the upper arm muscles a little at a time.

5. Leg lifts

fat can be burned by exercising

There are many effective movements for the buttocks, especially the following:

  • Go to the floor or a soft surface to lie on your side.
  • Support yourself with your hands and keep your knees straight. Raise the upper leg about 20-30 cm. Repeat withdrawals 10-20 times.
  • Rest for 1 min between repetitions. Make as many sets as your strengths require.

The second leg lift strengthens the abdominal muscles:

  • Lie on your back. Put your hands under your buttocks and lift your legs toward the ceiling. Slowly lower your feet together toward the floor.
  • Repeat 10 times.
  • Rest for 1 min and repeat as you please.

General recommendations for burning fat

fat can be burned by dancing

We recommend doing a variety of exercises and giving your body parts and muscles the rest they need in between. Great fat burning sports include:

  • dance
  • long walks
  • climbing stairs
  • cycling
  • aerobic exercise

A holistically healthy life such as a balanced diet and adequate fluid intake are important when exercising.

Try these easy and effective exercises for fat burning. If you are consistent and do exercises regularly a few times a week, you can burn fat effectively and make you feel lighter and more refreshed without strict diets.

Continuity is the key to burning excess fat and losing weight.

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