Fight Anemia With These 7 Foods

Did you know that an egg not only reduces the symptoms of anemia, but also strengthens the hair and nails? You should enjoy this product with orange juice so that you can better absorb the nutrients contained in the egg into your body.
Fight anemia with these 7 foods

Anemia is a condition caused by decreased hemoglobin in the blood. It is almost always due to iron deficiency or deficient intake of certain nutrients that contain, for example, folic acid or vitamin B12. Effectively combat anemia by taking the dietary guidelines in this article for those with anemia!

Anemia is one of the most common nutrient-related health problems, and while it affects people of all types, children and women suffer the most.

In addition, there are problems with cellular oxidation  and it affects the functioning of many vital organs.

As a result, a person with anemia is then chronically tired,  and in severe cases, problems such as high blood pressure, inflammation, and even memory loss may occur.

Fight anemia with diet

The good news, however, is that this is the kind of problem that can be treated by natural means. All you need to do is improve your diet and make your food fit.

Fight anemia effectively with these seven foods!

1. Spinach

fight anemia by eating spinach

Spinach is low in calories, yet high in vital nutrients, and this vegetable deserves first place on the list of anti-anemia foods.

It contains multivitamins A and B, both of which are necessary to strengthen resistance as well as to combat fatigue.

The high levels of iron, zinc and calcium in spinach promote hemoglobin production as well as help improve blood circulation, and thus this vegetable improves tissue oxygen uptake.

It would be ideal to eat at least half a cup of spinach daily (75 g) so that you can get 20% of your iron needs met.

2. Oats

In addition to making iron from oats, it also contains vitamins and antioxidants, which are key factors in treating this disorder.

The high amount of nutrients in oats helps  oxygen and nutrients to be better transported to different areas of the body,  and this prevents a decrease in physical abilities and state of mind.

  • Enjoy 2-3 tablespoons of oats daily until your anemia is relieved.

3. Egg

fight anemia by eating eggs

Eating an egg regularly is a great habit to keep your body’s energy levels good.

They contain vital amino acids and minerals that work together to  help produce hemoglobin and antibodies.

The range of nutrients contained in the egg helps with chronic anemia, while at the same time relieving symptoms such as brittle hair and thin nails.

  • Add an egg to your regular diet, and preferably enjoy it with breakfast.
  • Combine an egg with orange juice to make its nutrients absorbed into your body more efficiently.

4. Lenses

Lentils are some of the best legumes for all those who suffer from anemia.

The iron they contain helps in the production of red blood cells and is also helpful in all blood circulation problems.

They contain proteins and antioxidants that help protect cells from the breakdown caused by nutrient deficiencies.

  • Enjoy up to three servings of lentils per week.

5. Whole grain bread

fight anemia with wholemeal bread

Whole grain products are a great source if you want to combat the fatigue and weakness that anemia causes.

Carbohydrates are a source of fuel for your tissues and cells, and they help keep your physical and mental performance good.

Whole grains also contain a small amount of iron. When you combine these grains with other foods, they speed up recovery from this deficient state.

  • Include whole grains in your breakfast, as well as lean meats, avocados, or fruit.

6. Fee

Treatment programs for those with anemia often include bovine liver.

This type of meat is a good source of easily absorbed iron, and thus is one of the best solutions when you want to treat anemia with food.

  • Eat pays at least twice a week.

7. Pomegranate

fight anemia with pomegranate

Although pomegranate does not contain large amounts of iron, adding this fruit to your diet can be a great help in relieving the symptoms of anemia.

It contains fiber, potassium, and other vital minerals that, in the first place, work to correct deficiencies, and they also  improve blood circulation and the process of oxygen uptake by cells.

Eating a pomegranate in moderation will increase energy and help keep your body in balance with hemoglobin production.

  • Enjoy one piece of pomegranate a day, or alternatively enjoy it in juice form.

Have you been diagnosed with anemia ? In addition to following the advice you received from your doctor, increase the amount of foods we present in this article in your daily diet, and fight anemia more effectively!

However, keep in mind that these products should only be ingested in moderation.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button