Fennel Tea For Weight Loss

Fennel has many benefits, but if you have a health problem, you should see a doctor before you start using it because it can have harmful effects.
Fennel tea for weight loss

Fennel is a traditional treatment that has been used to treat many different diseases. However, its main benefits are improving digestion and promoting weight loss. The easiest way to get the benefits is by enjoying fennel quality.

Don’t forget that losing weight requires making lifestyle changes, including starting an exercise routine. Fennel tea can be part of a comprehensive weight loss plan, helping you digest food and absorb nutrients more efficiently.


Fennel seeds come from an aromatic plant with feathery leaves and comes from the Mediterranean region. It is known for the following benefits:

  • Helps cleanse the bloodstream
  • Takes care of the heart and kidneys
  • Balances hormones
  • Treats breathing problems

This plant also eliminates bad breath and oral bacteria.

In this article, we want to share with you three fennel recipes to enhance your weight loss.

1. Fennel seeds

fennel seeds in a colander


  • 1 tablespoon fennel seeds
  • 250 ml of water


  • Crush the fennel seeds in a mortar to release flavor and oils and aroma.
  • Put the crushed seeds in a tea ball or strainer and pour boiling water over them.
  • Let the seeds simmer for 7-10 minutes.
  • Remove the seeds and add a little more hot water.

2. Fennel tea with fresh leaves

fennel tea and tubers


  • 250 ml of water
  • 60 g of fresh fennel leaves


  • Cut off the fresh, green leaves from the stem of the plant and rinse them well.
  • Put in a cup or container.
  • Pour boiling water over the leaves.
  • Let simmer for 15-20 minutes.
  • Remove the leaves and add a little more hot water.

3. Fennel tuber tea

fennel tubers


  • 2 fresh fennel tubers
  • 750 ml of water


  • Wash and clean the tubers well.
  • Cut into small pieces and add to the tea strainer.
  • Pour boiling water over the tubers and simmer for 15-20 minutes.
  • Remove the strainer and add a little more hot water.

The health benefits of these tea recipes

Improve women’s health

  • Fennel oil has mild properties that are similar to estrogen, so they are widely used in Chinese medicine to treat hormonal problems.
  • This plant is also used to increase libido and to produce milk from lactating women.
  • Because of its ability to stimulate estrogen production, fennel tea can relieve PMS symptoms, menstrual cramps, and menopausal symptoms.
  • Because fennel oil contains anethole, midwives and herbal healers have  been using this tea for years to protect the female reproductive system.

Promote digestion

woman suffering from stomach upset
  • This plant is often used because of its anticonvulsant properties, as it can relax the digestive tract to relieve cramps and flatulence, and to treat irritable bowel syndrome.
  • The estrogen in fennel prevents muscle cramps, which makes you digest food much more easily. It can even relieve hiccups.
  • Fennolite reduces stomach acids and eliminates intestinal worms and bacteria.
  • Another common way to use fennel is to treat heartburn: a cup of fennel tea or chewing its seeds at the onset of symptoms of indigestion can relieve pain and a burning sensation.

Burn fat

Fennel tea helps reduce water buildup, making it one of the best tea recipes for weight loss.

It speeds up the metabolism, which causes the body to burn fat faster, reduce cellulite and regulate appetite.

Promote the functioning of the immune system

In order to feel healthy, you need a strong immune system that fights bacteria and viruses.

Fennel tea can help prevent the onset of flu symptoms.

This awesome tea helps reduce fever, relieves sore throats, and treats most upper respiratory ailments including asthma, bronchitis, and coughs, eliminating congestion and excessive mucus.

Strengthen the heart

Fennel tea is a great source of vitamins and antioxidants to help you maintain heart health.

The antioxidants and vitamins we mentioned above help  lower bad cholesterol (LDL) and thus reduce the risk of suffering from high blood pressure.

Improve breathing problems

Fennel is often recommended for the treatment of respiratory problems ranging from simple flu to asthma.

  • It can help treat upper respiratory tract infections due to its antimicrobial properties.
  • Fennolite can also be used to treat high blood pressure and angina, among other things.

Side effects

  • Some people may be allergic to fennel. If you are allergic to carrots or celery, remember that fennel belongs to the same botanical family, so it is likely that fennel tea will trigger an allergic reaction. Pay attention if you notice symptoms such as itching, hives or swelling. If this happens, stop drinking this tea and see a doctor.
  • Fennel can harm the fetus. It is not recommended to drink much of this tea during pregnancy as it can become toxic and pass through the placenta where it can impair the development of the baby’s hormonal function.

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