Fennel Seed Drinks To Promote Weight Loss

Fennel seeds can be used to promote weight loss as they contain digestive aids and anti-inflammatory properties. Their regular use can help fight constipation and reduce swelling.
Fennel seed drinks to promote weight loss

There are many treatments to promote weight loss, and fennel seed drinks are one great option. Due to the interesting properties of the seeds, we recommend them for anxiety, improving digestion and enhancing metabolism.

Fennel ( foenicum vulgare ) is the only variety of the genus Foeniculum . Both its onion part and seeds have been used as part of the human diet for hundreds of years. However, for weight loss, seeds are the best option.

They can be easily combined with other ingredients to remove toxins and break down fats. While they don’t burn fat magically, they are good allies in losing a few extra pounds.

How can fennel seeds be used?

Utilize fennel seeds for weight loss

fennel seeds

Before we talk about how you can use fennel seeds for weight loss, let’s first talk about their main benefits. While some people use fennel seeds as a carminative and anti-inflammatory food, they also help with weight loss.

Fennel seeds also:

  • Help fight slow digestion, constipation and swelling.
  • Regulate the liver to help digest fat.
  • Contain diuretic properties that improve kidney function and prevent fluid retention.
  • Support blood purification to remove toxins that affect health.
  • Prevent hunger for longer periods of time so you don’t feel hungry as often.
  • Soothes excessive acidity and reduces intestinal gases.

Fennel seed drinks to promote weight loss

There are many ways you can include fennel seeds in your diet to promote weight loss. For example, dried seeds can be used to season fish or decorate cakes. However, you can also use them for drinks.

Read these instructions!

1. Fennel seeds

The traditional way to utilize fennel seeds for weight loss is to make tea from them. In addition, because they have all the features we mentioned earlier, you can also drink them when you are suffering from digestive or stomach problems.


  • 1 teaspoon fennel seeds
  • 250 ml of water

Manufacture and use

  • First add the seeds to a cup of boiling water.
  • Cover the drink and let it simmer for 10 minutes.
  • Strain the drink.
  • Drink a cup of this tea before each meal.

2. Fennel seed drink with lemon

fennel seed drinks

Adding lemon juice to tea helps optimize its slimming effects. In addition, it makes the drink alkaline. Thus, you reduce the acidity caused by indigestion and inflammation.


  • 1 teaspoon fennel seeds
  • 250 ml of water
  • 1/2 lemon juice
  • 1 tablespoon honey

Manufacture and use

  • Add 1 teaspoon of fennel seeds to the water.
  • Boil water. When it boils, reduce the heat.
  • Remove from the heat after 5 minutes.
  • Then wait 10 minutes and strain the drink.
  • Finally, add lemon juice and a spoonful of honey.
  • Drink this tea on an empty stomach at least three times a week.

3. Fennel seed plum drink

plum-fennel seed drinks

Using plums and fennel seeds is an interesting and delicious way to lose weight. However, keep in mind that it is a treatment with laxative properties that can help you regulate stool.

It is therefore best to drink it in moderation, no more than 2-3 times a week.


  • 6 large plums
  • 1 teaspoon fennel seeds
  • 2 tablespoons soaked flax seeds
  • 1 teaspoon soaked hemp seeds
  • 250 ml of water

Manufacture and use

  • First, add the flax and hemp seeds to separate water cups.
  • Let them soak in water overnight to soften.
  • Boil the plums the next day in water and add the fennel seeds.
  • Then reduce the heat, bring to a boil for 10 minutes and remove from the heat.
  • When the tea is at room temperature, pour it into the blender.
  • Add the soaked seeds and mix.
  • Finally, drink the drink on an empty stomach following the recommendations we mentioned earlier.
  • If you suffer from constipation, drink it for five days in a tube.

Try how these fennel seed drinks feel in your diet. We believe you will notice the difference with the former! You can buy fennel seeds from any health food store.  Of course, remember that you need to follow healthy habits to get the best results.

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