Are you one of those people who can’t start their day without a cup of coffee? Well, it’s not really a bad thing at all, as long as you know which foods are good to enjoy with it. Coffee is the second most enjoyed beverage in the world after water. In this article, we talk about the benefits of coffee when enjoyed with breakfast!
The benefits of coffee at breakfast
There are a lot of people who go to work in the morning drinking just a cup of coffee. It is a bad habit that negatively affects health. Starting a day without breakfast and without the necessary nutrients greatly affects our nutrition.
We need to think of breakfast as one of the most important moments of the day for our bodies. By skipping breakfast, we are sure to be hungry by lunchtime: this can lead to weight gain in the long run.
Never underestimate the importance of breakfast. Let’s take a look at some of the benefits of drinking coffee at breakfast.
1. It awakens us, improving attention and memory
There is nothing better than a little help in the mornings. This little boost is perfect for the first few hours of the morning to wake us up and deliver the perfect dose of caffeine.
For many people, coffee has the ability to eliminate headaches, but in some cases, it can actually trigger them. So we need to know the best times to drink coffee to get the most out of it.
Coffee is a great central nervous system stimulant so you need to be careful how much coffee you drink. Never drink more than 2-3 cups a day. When we say cup, we don’t mean really big mugs.
2. It is loaded with antioxidants
Coffee is rich in antioxidants that strengthen our cells and protect them from free radicals. It protects us from oxidative stress so drinking it in the morning is even a medical habit. Green coffee has more antioxidants and is even better at burning fat.
3. It protects good bacteria in the gut
This is true. A cup of coffee acts like a probiotic taking care of the bacterial strain in the gut. This protective effect regulates our parts in a truly healthy way, protecting us from many diseases.
4. Coffee promotes digestion
You may not have known, but coffee stimulates gastric fluids, improving the breakdown of foods and the absorption of nutrients. It is best taken twice a day to improve abdominal function and the entire digestive system in general.
5. It protects the pay
Many studies have been done on the effect of coffee on liver health and the results are always illuminating. It helps take care of liver cells, avoiding diseases such as cirrhosis of the liver or fatty liver. Keep in mind, however, that consumption should be limited to 2 to 3 cups per day.
6. Think about what you eat with your coffee
We have to be careful. A traditional breakfast is known to be one of the healthiest meals. It’s familiar to everyone: a cup of coffee, a glass of orange juice, and warm, greased toast. Experts say this is not acceptable.
When you enjoy coffee with orange juice, your breakfast becomes too sour. And besides, if orange juice is sold in supermarkets and not freshly squeezed, it doesn’t provide the same amount of vitamin C or antioxidants. The best option is completely natural and freshly squeezed juice.
So what should we eat with coffee then? You should start your morning with a glass of warm water with a lemon. An hour later, eat breakfast normally. Don’t eat white toast: it contains fats and processed flours that make breakfast less healthy.
The best idea is to combine coffee with breakfast that includes oatmeal and a little soy milk, a little nuts and a piece of fruit like a pear or an apple. Make sure the fruit is fresh. Jams and marmalades don’t work, as excessive, bleached sugar isn’t good.
If you want your coffee with a small sandwich, whole grain oat bread would be best, combined with a piece of turkey breast and avocado. You will love it, and you can leave your home in the morning with all the nutrients you need to endure until lunch.
Remember that drinking coffee at breakfast can be healthy, don’t just abuse it for the rest of the day. Remember these pros and cons of coffee as you enjoy it in the mornings!