Nicotine is an alkaloid that has serious side effects in the human body. This addictive substance is not only harmful to the smoker himself, as people nearby are also exposed to some serious diseases.
The dangers of nicotine in tobacco should not be ignored. It can be as addictive as alcohol, cocaine or morphine.
Nicotine dependence is not easy to get rid of, as the human body and brain may be very accustomed to this stimulant. When it is not available, the body responds with classic symptoms: anxiety, irritability, and restlessness.
Whether you are a smoker or a smoker all the time, you should remember that tobacco causes changes in your body that put your entire health at risk. So you should make some big changes to ensure your quality of life and well-being.
Here’s what foods can help cleanse your body of toxins so nicotine can get out of your system.
First, however, it is, of course, essential that tobacco be completely eliminated. Next, to improve the lungs as well as eliminate toxins in the body, the diet should be improved as much as possible.
Effects of nicotine on the human body
When you think about the consequences that smoking has on your health, the thing that comes to mind may well be lung cancer. However, there are also consequences of smoking that are less dramatic, and these remain invisible, so they are often overlooked.
Only some smokers will develop cancer at some point over a long period of time.
The disadvantages that are really overlooked are all the consequences that all smokers will experience in their bodies:
- Increased heart rate.
- When nicotine enters the brain, it acts on neurotransmitters such as dopamine. One feels more relaxed, but this feeling is only temporary.
- One or two hours after this, a person needs a new dose of nicotine. Addiction is rapidly evolving.
- Nicotine affects human metabolism.
- One of the effects of this alkaloid is the change it causes in digestion. Nicotine slows down the action of the stomach.
- Nicotine also makes the body more acidic and reduces the ability of the pancreas to function.
- The intestines will change and become irritated.
- Continuous use of nicotine stimulates the production of stomach acids.
Cleanse your body of nicotine with these foods
Whether you are a smoker who quits, or one who continues, it is best to pay attention to diet so that toxic substances can be better eliminated from the body.
One thing that should be kept in mind is this: both low-nicotine cigarettes and nicotine patches are unhealthy. They are, of course, helpful in quitting smoking step by step, but in the long run they can be just as dangerous as regular tobacco.
So the best thing you can do is gather the willpower and control the triggers that “ask” you to light the tobacco, and then simply fight. Quitting smoking is the same as health – this is really something to keep in mind.
Next, we will talk about foods that help eliminate the harmful effects of nicotine from the body.
1. Natural orange juice, pomegranate and lemon
Vitamin C in its pure form is extremely helpful in promoting health. This natural compound is medicinal for all smokers. It helps restore the well-being of damaged tissue, and it improves blood circulation, removes toxic substances, and increases the number of red blood cells in the blood.
Every morning, you should combine orange juice with half a lemon juice and half a pomegranate seed. Mix the ingredients and drink the juice before breakfast. Also add a little honey if you like.
Broccoli is a very effective remover of metals and toxic substances from the body.
It is a very suitable product for preventing cancer, and broccoli is important above all because it is one of the best sources of vitamins C and B5 available in stores.
Don’t hesitate in vain about the use of fresh ginger – already two or three grams of grated ginger, for example in a salad, is enough to get a good effect.
This is one of the most recommended ingredients if you want to quit smoking, and it frees the body from toxic substances such as nicotine.
4. Carrot juice
Those who quit smoking usually drink a lot of fluids. The body then needs to be “emptied” of all the harmful substances that have accumulated in it over a long period of time.
Carrot juice is rich in vitamins A, B, C and K, and these are absolutely essential factors in removing nicotine from the body.
The Spanish Society of Tobacco Specialists (SEDET) has said something quite interesting about raspberries.
The Health Science Institute (ICSa), part of the UAEH University (State University of Hidalgo, Mexico), has revealed, through its interesting research, that raspberries are a very effective aid in smoking cessation.
They have been found to be rich in ellagenic acid – this is a substance that can remove nicotine and other harmful compounds from the human body.
Eat raw spinach – do not heat it, otherwise spinach will lose vitamins and folic acid, which are vital factors in removing nicotine from the body.
Just like spinach, it is best to eat peppers raw. So slice a small amount, and add the peppers to your salad.
Peppers are rich in vitamins C, B2 and B6, which are vital for the body to heal when it needs to recover from the harms caused by tobacco.