Eggplant extract is a drink made from the skin of an eggplant , to which the taste of lemon juice has been added. This drink helps to hydrate the body and is beneficial for many vital processes in the body.
According to some sources, eggplant extract is also beneficial in lowering cholesterol. However, scholars stress that the issue needs to be explored in more depth. It is true that the eggplant peel contains an antioxidant, nasunin, but it must be determined under what conditions it can be useful.
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Next, we’ll talk more about eggplant and the health benefits it offers.
Eggplant – a very healthy vegetable
Eggplant is an ancient vegetable that has been used for 2,000 years in Asia. With its spread around the world, eggplant has at times also gained a bad reputation. This may be because people did not know how to eat it, which could lead to digestive or other problems. That is why we want to emphasize that eggplant should always be eaten cooked.
According to experts from the Spanish Nutrition Foundation (FEN), eggplant is a source of protein and flavonoids. It is made up mostly of water and fiber, although it can also provide some phosphorus, potassium, and calcium. In other words, eggplant is a very low-calorie food.
According to Carlos Baixauli Soria, Ph.D. in Agricultural Engineering at the Polytechnic University of Valencia, eggplant contains easily digestible vegetable fiber (well cooked) and is one of the most antioxidant-rich vegetables, thanks to the polyphenols and other compounds it contains. In addition, Soria says eggplant is “laxative, diuretic, stimulates bile secretion, facilitates digestion, and lowers blood cholesterol”.
Eggplant extract is a natural way to lower cholesterol
Because high cholesterol can lead to clogged blood vessels and other health problems over time, more and more people are aiming to live healthier lives and strive to reduce their medication. However, in order to achieve this , significant lifestyle changes are needed.
Diet plays a very important role here. The diet should be as balanced as possible and should include fruits and vegetables, legumes, fatty fish, lean meats, whole grain breads and cereals, low-fat dairy products, and unsaturated vegetable oils.
Instead, unhealthy foods such as pastries, fatty dairy products, oils containing saturated fatty acids, red meat, sausages, soft drinks and industrially prepared foods should be avoided.
The hidden factor is stress
A good diet and appropriate natural remedies are the basis for lowering cholesterol and obesity. A good quality of life is also helpful.
However, stress-induced damage to the body should not be underestimated. Namely, stress also has the ability to raise blood cholesterol levels. This may explain why many people have high cholesterol, even if they eat healthily or follow treatment guidelines.
Ingredients for making eggplant extract
- 1 lemon juice
- 2 eggplant shells
- 5 dl of water
Preparation and ingestion of eggplant extract
- Wash the eggplants thoroughly and peel them.
- Put the eggplant peels in a jug of water and lemon juice.
- Put the lid on and let simmer for 24 hours.
- Strain the liquid and drink the drink throughout the day, outside of meals.
- Do not replace any meal with this drink. It’s just a nutritional supplement, not a substitute.
If you want to lower your cholesterol, you should maintain a generally healthy lifestyle in addition to the eggplant extract drink. It is therefore essential to follow a varied and balanced diet.