Editing Women’s Problem Areas: Buttocks And Thighs

If you want to shape typical problem areas of your body, such as the buttocks and thighs, it is important to follow a balanced diet and exercise daily. Combine aerobic exercise and strength training for good results.
Editing women’s problem areas: buttocks and thighs

The most common problem areas for women in body shaping and weight loss are definitely the buttocks and thighs. It is very difficult for many women to accept extra fat in the buttocks and thighs. It is difficult to get rid of and is easily criticized when judging one’s own appearance.

Why are buttocks and thighs so hard to shape?

edit buttocks and thighs

In women, excess fat most often accumulates in the buttocks and thighs. In addition, the fat stored in these areas is very difficult to get rid of. Why? This area of ​​the body is under the influence of abundant hormone production and blood circulation.

The fat accumulated in the buttocks and thighs is more stable and thus safer, and therefore more difficult to get rid of than the fat accumulated in the waist, for example.

The pear-shaped body is associated with hormonal imbalances and poor blood circulation,  as well as poor diet and genetic inheritance.

Healthy diet and exercise

With a weight loss program, you can finally get your buttocks and thighs trained to the condition you want. Adhering to a weight loss program would undoubtedly be the best way to hit problem areas. This should include a proper intake of nutrients as well as an adequate exercise program. 

As mentioned above, diet alone is not enough to remove excess fat, it must be accompanied by regular exercise. It would be advisable to include  both aerobic exercise and strength training.

1. Aerobic training

Aerobic exercise includes low and moderate intensity exercises that last a long time. This includes, for example:

  • running
  • swimming
  • cycling
  • hiking

This  helps burn fat and is good for the circulatory system in  preventing disease.

2. Anaerobic training or strength training

buttocks and thighs fit with exercise

Anaerobic exercise is a short-term high-intensity exercise such as:

  • gym training
  • midbody muscle movements
  • short distance sprint
  • cycling cycles

A good way to combine both workouts is to do low-intensity aerobic exercise every day, such as walking, as well as moderate-intensity exercise at least three times a week, such as jogging, swimming, or biking. To this should be added two to three times a week high intensity exercises.

It is recommended to change exercises every four weeks.  When there is variation in the exercises, the muscles do not get used to too much and thus they always get a good workout. You will also get better results.

3. Thighs and buttocks in a new shape through diet

A quinoa meal puts your thighs and buttocks in shape

The diet should be as detailed as the exercise program. When it comes to “stubborn fat,” it’s a good idea to consider the following diet tips:

Include a lot of protein in your diet, especially those that are high in amino acids. We recommend:

  • turkey
  • tuna
  • buttermilk
  • lay eggs
  • fish
  • legumes
  • dried fruits

Be careful how much salt you use, as it binds fluids and thus accumulates fluids in the body, especially in those problem areas. You don’t have to avoid carbs, but keep their quantity and quality under control. Suitable are: potato, oats, quinoa and whole grains. You get great energy from these.

Keep your body well hydrated and drink two or three liters of water a day. Completely avoid bad snacks such as potato chips and other unhealthy foods. Prefer to take berries or dried fruits and nuts.

Remember that fiber keeps you very hungry away. So include enough in your daily diet, at least 10 g.

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