Digestive Fruits And Herbs

Many digestive problems can be treated naturally by eating certain fruits and drinking special herb stews. If we include them in our diet, we can also prevent many problems.
Fruits and herbs make it easier to digest

People with digestive problems such as flatulence, stomach pain or stomach cramps turn to medication for relief. However, there are fruits and herbs that can provide excellent results for such symptoms.  Natural products that facilitate digestion are also tasty and provide an excellent addition to a meal.

People who regularly drink herbal tea often point to their many health benefits. Among those benefits are the benefits associated with the digestive system. The most common causes of indigestion include overeating, eating too fast, consuming fatty foods or excessive caffeine and alcohol, nervousness, and even mental trauma.

In this article, we will tell you about some of the best known fruits and herbs to relieve digestive symptoms.

Herbs and fruits make it easier to digest

Make a note of these fruits and herbs. See what they can offer to the digestive system and the rest of the body.

1. Plums

plums facilitate digestion

Normal methods to alleviate digestive problems usually include adding fiber – both soluble and insoluble fiber. Plum is a perfect treatment for constipation, as it contains both a lot of fiber (7.6 g / 2.5 dl) and sorbitol. Sorbitol is a natural sugar that helps increase the amount of water in the gut.

2. Papaya

Papaya is high in papain, an enzyme that helps the body break down proteins, which in turn helps speed up digestion. Medium-sized papaya can provide almost 20% of the recommended daily amount of fiber, which helps the intestines.

3. Flax seeds

Flax seeds have traditionally been used to treat digestive problems because they contain a lot of insoluble fiber. 1 tablespoon of flax seeds contains 3 g of fiber and the mucilage in it. Both ingredients can improve the texture of the stool and soften it. Flaxseed flour is good for baking savory and sweet pastries, while flaxseed oil can be used as an additive.

4. Anis

anise facilitates digestion

When it comes to treating cramps and flatulence, the benefits of anise are well known among those suffering from such symptoms.

5. Ginger

Ginger contains numerous medicinal properties, many of which help in the treatment of digestive problems. This root plant also has sedative and anti-inflammatory properties that can relieve stomach pain. Ginger also has anti-seizure and anti-nausea properties as it controls histamines. Its benefits make it one of the best common treatments for digestive problems.

6. Rosemary

herbs to aid digestion: rosemary

Rosemary helps treat constipation through Aromatherapy. Recent studies show that using essential rosemary oil for lower back massage helps digestion, even two weeks after treatment.

7. Oregano

Oregano is a great source of fiber. 2 teaspoons provides 4% of the recommended amount of fiber. Regular use of Oregano helps to ease digestion by stimulating bile release. This anticonvulsant function helps reduce flatulence, swelling, indigestion and general abdominal pain that can be caused by digestive problems.

8. Chamomile

chamomile tea

People with poor digestion can use this plant to make a tasty tea to alleviate digestive problems.  Hot drinks are especially well suited for treating digestive problems. In addition, chamomile roots also have laxative properties that also help with digestion.

In addition to eating fruits and herbs, you should exercise regularly to treat and prevent indigestion. It is also important to keep in mind that people who experience significant changes in their lives, such as pregnant women or the elderly, are more prone to digestive problems. In such cases, the use of fiber may reduce the likelihood of suffering from indigestion.

Although laxative drugs are available to aid digestion, they should only be used after trying natural remedies. Before trying natural treatment, make sure that the product you choose does not cause any side effects or reactions to any medications you may be taking.

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