Dancing Health Benefits

Dancing is one of the ways people of all ages can maintain physical fitness. In addition to being fun, Dancing offers a lot of positive health benefits. Read more about them in this article!
The health benefits of dancing

Dancing is a way that can really liven up a monotonous life. Mental and physical as well as general health really benefit from it. When you decide to start a new form of exercise, you probably want to choose some fun and enjoyable exercise, and that’s exactly what Dancing is all about!

The health benefits of dancing

Dancing in a group

Help your heart

Dancing is a great activity for people at increased risk for cardiovascular disease. An Italian study showed that people with heart failure who practiced dancing as a form of exercise significantly improved their heart health as well as breathing and quality of life compared to people who rode a bicycle or walked to exercise.

Weight loss

Weight loss is another benefit of dancing if it is practiced continuously. One study in the publication Physiological Anthropology showed that an aerobic exercise program for dance is just as useful in terms of weight loss and increasing aerobic capacity as cycling and jogging.

Increase your energy

Do you lack energy throughout the day? Dancing can help you restore it. One study published in The Scholarly Publishing and the Academic Resources Coalition showed that a weekly dance program improves physical well-being and energy levels in adults.

Improves flexibility, strength and durability

Dancing just a few times requires a great deal of flexibility. Much of the dance lessons begin with a warm-up that includes several different stretching exercises. When you dance, you need to crunch yourself to control the movement areas of all muscle groups.

Dancing increases strength, forcing muscles to withstand the body’s own weight. Many dance styles, including jazz and ballet, require jumping in the air and jumping requires a tremendous amount of strength in the main muscles of the leg.

Dancing is a physical exercise, which is why it increases endurance. Endurance is the ability of muscles to work hard for extended periods of time without exhaustion. Dancing regularly is perfect for increasing endurance, especially intense dancing.

The benefits of dance for mental health

couple dancing outdoors

It makes you feel happy

Dancing is something that virtually everyone can enjoy. If you look at any of the people dancing, they will definitely have a big smile on their face. Smiling and laughing while dancing is completely natural! This is because it allows you to really enjoy yourself. There is no age limit for dancing, as for other forms of exercise. A person of any age can dance and enjoy the health benefits of dancing.

Eliminates stress and depression

It has been shown that one of the benefits of dancing is that it helps prevent mild depression and improves the dancer’s sense of confidence. Depression has become a bigger problem among young people and adults of all ages.

One study in the international publication Brain Research showed that dance movement therapy not only cures depression but also reduces the psychological background of stress by regulating serotonin and dopamine levels in the body. Because Dancing is a social activity, it helps with feelings of loneliness in people who suffer from depression and who may have such feelings, and sometimes in older people who live alone.

Improves a sense of confidence and self-esteem

Dancing also helps to improve the feeling of confidence. Every time you learn a new dance step, you will feel that your confidence will increase and your energy levels will increase. This increase in your sense of confidence will then pass on to all areas of your life.

Dancing is a social activity. Studies have shown that strong social ties and hanging out with friends promote high self-esteem and a positive attitude. Dance offers a lot of opportunities to meet other people. Attending dance classes can increase your self-esteem and develop your social skills. Because physical exercise reduces stress and tension, Dancing gives you a general sense of well-being.

The benefits of dance for mental health

Mental Health and Dancing

Improves memory

According to a study by the New England Journal of Medicine, Dancing can improve your memory and prevent dementia from occurring as you get older. Science has revealed that aerobic exercise can restore the reduced volume of cerebral edema in the area of ​​the brain that controls memory. Cerebral edema naturally shrinks during adulthood, often leading to memory problems and sometimes dementia.

Fight Alzheimer’s disease

One study, which had an elderly participant and was published in the  New England Journal of Medicine, showed that regular dancing helps prevent the effects of Alzheimer’s disease and other forms of dementia. It can also increase the brightness of the mind in people of all ages.  It has also been shown that individuals with Alzheimer’s disease have been able to remember forgotten memories when they have danced to the beat of music they had previously listened to.

More intelligence

For centuries, dance manuals and other written texts have praised the health benefits of dance, generally as a form of physical exercise. Current research has shown that it increases intelligence. The essence of intelligence is decision making. The best advice regarding the brightness of the mind is to engage in activities that require you to make quick decisions (in seconds). So to increase your intelligence in the memory area, all you have to do is work out the physical style of your dance.

One way to do this is to learn something new. Not just dancing, but everything that is new. By attending dance classes, you can challenge your mind and stimulate connections between your brains, producing a need for a greater number of routes. Difficult hours are best because they challenge you to need more new nerve connections, which increases your nerve connections.

What kind of music should I dance to?

There are a lot of dance styles; jazz, salsa, merengue, bachata, reggae, zumba, hip-hop, ballet, modern dance, etc. All of these are danced to the beat of different styles of music. Each form of dance is as useful as the others. All dance styles offer you a way to a healthy life. Dancing can help you in many ways. All dance styles are equally effective, you just need to decide which dance style you like the most and practice it routinely to achieve the health benefits of dance.

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