Clean Your Kidneys Naturally In A Week

The kidneys are responsible for clearing the blood of any harmful substances, such as waste products, and excrete them with the urine. The kidneys also regulate body fluids, as well as treat many other bodily functions. The kidneys are a vital organ, which is why you should take care of them and keep them in balance.
Clean your kidneys naturally in a week

In this article, we’ll talk about how you can clean your kidneys easily and naturally by holding a week-long cleansing course that you can do once or twice a year.

Preliminary advice

Try not to eat the following foods the week you do your kidney cleansing:

  • Milk and milk products
  • Meat, especially red meat and cold cuts
  • Seafood
  • White sugar
  • Refined salt or table salt
  • Alcoholic beverages
  • Coffee
  • Tobacco

If you are taking medications, you should talk to your doctor in advance as some medications can cause side effects with cleansing. Ideally, you should do the cleaning without any medication.

Cleanse your kidneys naturally with this regimen

It is important to be careful about your diet during your cleansing regimen and follow these instructions carefully to get the expected result.

It would also be a good idea to be careful about what you put in your mouth both before and after the cleansing course so that your body does not have to go through too severe and sudden a change.

Drink from pineapple peel and field card

Make a liter of drink from the pineapple peel and field card every day. You will need two gallons of water, one pineapple peel and a handful of field cards. Wash both ingredients before cooking. Let the horseradish boil for 10 minutes and then simmer for another 5 minutes, while the pineapple peel should simmer for 20 minutes and simmer for another 10 minutes.

clean the kidneys naturally with a pineapple peel

When the drink is still warm, you can sweeten it if you wish, adding a little stevia to the drink.

Enjoy the drink throughout the day, but stop drinking it in the late afternoon (so you don’t have to urinate at night). Always enjoy a drink outside of meals.

This drink is rich in minerals such as silicon, and helps the body remove excess fluids as well as stop kidney infections.

Breakfast

For breakfast, you can enjoy a fruit smoothie and a vegetable drink to which you can add oatmeal, rice or a few pieces of wholemeal bread over which you can sip tahini (sesame seed spread ), avocado, egg or garlic and oil.

drink from rice

Lunch

Start lunch daily with onion soup, which you can prepare by boiling one onion for every liter of water. You can season it by adding a little parsley, lemon and a pinch of sea salt and cayenne pepper.

As the main course of lunch, you can choose one of the following options and change it every day:

  • Brown rice and legumes
  • Light meat and salad
  • Fish and grilled vegetables
  • Grains (millet, quinoa, oatmeal) and pesto sauce (fresh basil, pine nuts or walnuts, garlic, oil and a pinch of sea salt; everything should be well chopped and mixed until smooth)
  • Egg, guacamole and rice or corn cakes
  • Whole grain pasta, mushrooms and peas
  • Salad from the following ingredients: tomato, arugula, avocado, cucumber, dried fruit, corn, olives and hard-boiled egg and wholemeal bread
cleanse your kidneys naturally by consuming onion soup daily

Dinner

Dinner consists of a daily vegetable soup (cabbage, zucchini, squash, onion, etc.) to which you add a teaspoon of ground turmeric and a tablespoon of oatmeal.

For dessert, you can eat an oven apple with nuts.

Between meals

If you are hungry between meals, you can eat fresh or dried fruit (dates, plums, apricots) between breakfast and lunch, or between lunch and dinner.

You need to drink water

Enjoy enough water during the day; outside of meals, according to your own needs, or according to the rhythm of life and the season. Don’t drink too little water, but also don’t drink too much of it. The body should be well and appropriately hydrated. For example, if you have an inflamed kidney and you do not urinate normally, it is best not to drink too much or too little fluids until the inflammation heals.

It is especially important to drink warm water on an empty stomach, this will get your body functioning.

Warm the kidneys

The kidneys, just like the liver, are the only organs in the body that can really benefit from direct, local heat. The kidneys affect energy levels and heating them will improve your well-being and give you vitality.

Half an hour a day is enough and you can easily warm your kidneys with an electronic heater, a hot water bottle, rubbing the kidney area or wrapping the whole kidney area with a wool scarf.  Keep this advice in mind especially when it is cold.

Photos – Foodmayhemcom and lablascovegmenu

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