Chronic worrying is a common psychological problem today. As you can imagine, it involves stress and pressure in almost every case.
Chronic worrying is an anxiety-like feeling that can cause a lot of mental as well as physical harm to the person suffering from it. It’s like a mental storm, a bottomless well falling into it every single day. A state of being where you can’t stop worrying about things that haven’t happened or that have simply happened before.
In these situations – when your mind is obsessively determined to cling to a feeling of suffering or obsessively thinking about a particular topic – your productivity will decline. This, in turn, as a continuum will degrade your quality of life.
It’s important to remember that worrying isn’t as helpful as facing things.
Why not? Because when you worry too much, you only start to feel negative emotions, as well as helplessness. Then you stop being productive because you don’t focus on practical ways to improve things.
It is also important to remember one essential detail: chronic anxiety can significantly affect your health.
Let’s take a closer look at the effects of chronic anxiety and how you can avoid the negative effects it causes.
1. Muscle tension caused by chronic anxiety
Almost every one of us can identify with this feeling and have experienced it at least once in our lives. At the end of the day, you will find that the muscles in your neck as well as your chin are much more tense than before, and even sore.
Usually we do not notice the biological reactions in our body caused by worrying.
- When you worry too much during the day, your brain begins to transmit cortisol, or stress hormone, to your bloodstream.
- The purpose of the existence of cortisol is to prepare your body to flee or fight in danger.
- Your brain begins to send energy and blood to your muscles so that your body is ready to face the threat it thinks of your stress.
- All of this creates tension in the muscles as well as the joints. As a result, you may suffer from headaches, abdominal pain, or dizziness.
What can you do to reduce muscle tension?
You are already aware that the extra tension in your muscles is due to excessive worry. So your strategy to face the problem should be to fight through these obsessive thoughts.
Here are some tips to minimize anxiety, worry, and stress:
- Effective, short-term exercise performance. You need to let out your extra energy in some way, so have to channel it into something sensible, like exercise. Tired of your body to calm your mind!
- You can choose from a number of different sports and movements to your liking – however, remember to be especially careful when exercising if you suffer from muscle cramps.
- A series of abdominal movements, 10 minutes on a treadmill, or a Zumba class might be exactly what your body and mind currently need.
2. Worrying and chronic fatigue
This is what happens to most people at some point in life: the mental exhaustion caused by worry and anxiety is a reaction caused by the body when it does not know how to deal with all the stress.
Your mind takes all the energy from your body and you can’t handle your daily chores despite your best efforts.
Piece by piece, you become the victim of this exhausting spiral. Your physical exhaustion and chronic worry will put you in prison inside your own head and body.
What can you do to reduce the effects of fatigue?
One positive approach to dealing with your concerns is to turn worrying into a kind of scheduled activity into the day’s other spending. Do this:
- Set yourself a specific time of day to sit down to throw up your worries and worries and how to resolve them.
- When an unpleasant thought creeps into your mind during the day, say to yourself, “Now is not the time to let this thought take my energy and attention, I’ll think about it later when I’ve got my other work done.”
- Any worries can be helpful as long as you focus on the problem and look for a solution. If there is no solution to the problem you are worried about, it is pointless to spend energy thinking about it.
- It is also very important to learn not to take worries in the evening by going to bed.
3. Chronic worry weakens your resistance
It’s natural and understandable to stress about work-related things like a big project, an interview, or an upcoming conference.
However, the problem arises when worrying becomes a part of your daily life and when it takes over your thoughts.
- If your thoughts and reactions to things are always negative, they will have a big impact on your health.
- Stress increases the amount of cortisol and adrenaline in your body.
- In this case, your whole body is settled in the so-called. “Alert state” because your brain believes that your body is in some real danger.
- All of your biological systems and energy are directed directly to your muscles as well as your brain. This will completely neglect your immune system, putting it at risk.
- When your immune system is weakened, it will not be able to fight any viruses and bacteria properly. This will make it easier for you to get illnesses such as inflammation, the flu and allergies.
What can you do to take care of your resistance?
Don’t leave your worries of today to tomorrow – don’t let the snowball grow from growing until you can no longer deal with your problem. Deal with the problem immediately and do not delay it.
When you suffer from stressful and distressing life situations, Include as many fresh fruits and vegetables in your diet as possible, and avoid ready meals, as well as foods that are full of saturated fats in general.
Be social and share your concerns with other people. Rely on the support of your friends and distract yourself from your anxiety and negative thoughts.
Exercise regularly, about half an hour daily is the recommended amount. Take a deep breath, activate your blood circulation, relax your tense muscles and free your mind.
In summary, then, you will find that there are several different ways to fight chronic worries. Find the right strategy for you in the instructions in this article – start managing your anxiety feelings right and living a happier life!