Celery is an edible plant belonging to the genus Apiaceae. As you can probably imagine, it has a wealth of features that will keep you healthy. Today we want to share some of the great benefits of celery. Take it as a regular part of your diet!
A centuries-old ingredient
Wild celery comes from the temperate climates of Central Europe and West Asia. However, some historians believe it was originally from the Mediterranean coastal countries.
There are indications of its cultivation as early as the 8th and 9th centuries. For example, it was widely used by the Egyptians, Romans and Greeks. Even Hippocrates once recommended it for use as a diuretic.
However, awareness of its benefits did not spread throughout Europe until the Middle Ages, and people began to promote its cultivation.
Today, eating celery is very important for those people who want to lose weight. It contains only 16 kilocalories per hundred grams and is 95% water.
And because it is high in fiber, it has to be chewed carefully uncooked, which contributes to a feeling of satiety.
Let’s take a closer look at this and other of its many benefits.
The incredible benefits of celery
Adding celery to meals can be of great benefit. Here are some of them:
1. Promotes blood clotting
Celery is a great source of vitamin K, an essential substance for blood clotting. One cup of celery provides 30% of the recommended daily allowance of this vitamin.
2. Protect the heart
This well-known plant promotes cardiovascular health. This is why:
- It regulates blood pressure. This is due to the potassium it contains.
- It lowers cholesterol. Fiber helps remove cholesterol from the gut, so celery prevents cholesterol from entering the bloodstream.
- Finally, it even has sedative effects thanks to the phytochemical it contains.
3. It has anti-inflammatory properties
The antioxidants in celery help reduce inflammation. It is great for relieving inflammation if you have gout or rheumatoid arthritis.
In addition, the flavonoids contained in celery help protect and strengthen both the joints and their connective tissues.
4. Treats the digestive system
This vegetable has been used for centuries to relieve heartburn. However, it is much more beneficial to the digestive system.
Celery helps with:
- It prevents constipation due to its high fiber content.
- It stimulates the secretion of saliva and digestive fluids, which is helpful for people with slow or poor digestion.
- It improves the wall of the stomach.
- It prevents stomach ulcers.
5. It is a great cleaner
This great vegetable also helps the body eliminate toxins and waste products that it no longer needs.
It also removes gallstones and kidney stones very effectively.
And that’s not all…
One of the great aspects of this vegetable is that it can be eaten both raw and cooked. Unlike other vegetables, celery does not lose its properties when steamed. So if you don’t like it raw, you can cook it and still keep all its benefits!
Finally, we would like to talk about one last benefit: it makes men more attractive. We are serious. This vegetable contains large amounts of androstenone and androstenol, which are male pheromones. Many scientists believe they increase a man’s charm.
Be that as it may, celery is worth adding to your diet. It’s an amazing way to take care of your health!