Kardemumma’s health benefits and their utilization go back hundreds of years. Until recently, however, there have been few scientific studies on its medicinal properties. It is often used as a spice because its mildly sweet aroma enhances the taste of foods. Yet many of us favor cardamom over health care over cooking because of its medicinal properties.
As explained in an article in the Journal Medicinal & Aromatic Plants, this powerful spice originated in India and has been used in traditional medicine for hundreds of years. It is also one of the most popular aromatic spices in both cooking and many cosmetic products. Want to know more about this delicious spice? Below we talk about its medical benefits.
Cardamom’s health benefits
Cardamom seeds and essential oil have interesting medicinal uses. While cardamom is not the primary method of treating disease, it has shown a variety of positive effects in promoting health and well-being – when, of course, when combined into a healthy and balanced diet.
As explained in Nuts and Seeds in Health and Disease Prevention, this spice has anti-inflammatory, antioxidant, and antimicrobial properties that contribute to the positive effects of cardamom on our health. In addition, it is a safe spice that more people can use without worries on a daily basis. What exactly are the health benefits of cardamom then?
Helps regulate blood pressure
Patients with high blood pressure may benefit from cardamom. According to a study published in the Indian Journal of Biochemistry and Biophysics, cardamom ( Elettaria cardamomum L ) helps to lower high blood pressure in patients with primary high blood pressure, i.e., no other cause has been found for the background of high blood pressure. In addition, the consumption of cardamom increases the body’s fibrinolysis and improves the state of antioxidants.
It is not entirely clear why this spice can have just such an effect on health. However, the researchers suspect that these health benefits are due to the mild diuretic effect of cardamom, which stimulates the elimination of body fluids that act as risk factors for hypertension.
Protects against chronic diseases
Due to its anti-inflammatory properties, cardamom reduces the risk of chronic non-communicable diseases, such as those grouped into the metabolic syndrome category. Although the inflammatory state of the body is to some extent necessary, it can trigger serious health problems in the long run.
As noted in detail in a study in the medical journal Biomedicine & Pharmacotherapy, cardamom contains compounds called polyphenols, flavonoids and terpenoids that help fight inflammation. In particular, a dose of 50 to 100 milligrams per kilogram of body weight has been shown in studies in rats to prevent about four different combinations of inflammation.
Promotes digestive health
One of the most significant benefits of cardamom has to do with the impact that scientific studies have linked to digestive health. There is evidence that combining cardamom with other herbal spices can alleviate common gastrointestinal health symptoms such as nausea and vomiting. In addition, it is also believed to work against the formation of gastric ulcers.
In an animal study published in the Asian Pacific Journal of Tropical Biomedicine, extracts made from cardamom, along with other spices, helped reduce the formation of stomach ulcers. In addition, studies in measuring cups suggest that ingestion of cardamom could protect the stomach against a bacterium called Helicobacter pyloria , which is widely known and one of the most common causes of gastric ulcers and digestive problems.
Helps take care of oral health
One of the traditional uses of cardamom is related to oral health. In fact, it is an ingredient that is still used today to combat bad breath. Cardamom is also still used in the manufacture of some chewing gums for this same purpose. Indeed, a study published in the Dental Research Journal has highlighted that this spice has been shown to be an effective ingredient in the fight against some orally pathogenic bacteria, such as Streptococcus mutans and Candida albicans .
Similarly, a study of measuring glasses completed in 2009 found that extracts from cardamom proved to be useful aids in the fight against five different bacteria that cause caries. They are effective in preventing the growth of caries in particular. However, more human studies are needed to verify these effects.
Other cardamom health benefits
- According to a study published in the Journal of Health and Allied Science, cardamom used in aromatherapy can help improve breathing and airflow to the lungs during exercise.
- Some scientific studies have also shown that an extract from this spice seems to help lower levels of liver enzymes, triglycerides, and cholesterol.
- Thanks to the high antioxidant content of cardamom, this spice also has positive effects in controlling anxious behavior.
Is it safe to eat cardamom?
To date, we have no further information on the possible negative effects of cardamom consumption. In healthy adults, its consumption is considered safe, although at the same time it should be borne in mind that it should be considered reasonable. On the other hand, cardamom is not recommended for children, pregnant or lactating women because there is no more specific scientific indication of its safety in these individuals.
The best way to take advantage of cardamom’s health benefits is to add it as a spice to your meals. Although various cardamom-containing supplements are also available, their use is not regulated by the U.S. Food and Drug Administration (FDA), for example. For this reason, their use should always be treated with caution.