Biofeedback: Relaxation Techniques To Combat Stress

Have you ever heard of biofeedback? Stay tuned: in today’s article, we’ll discuss its benefits for people interested in getting their stress under control.
Biofeedback: a relaxation technique to combat stress

Have you never heard of biofeedback? In that case, stay tuned. It is a simple concept and its health benefits are many. Now may be the right time to try it if you have been experiencing stress for some time and nothing else has worked. Biofeedback can definitely be helpful.

However, let’s start by telling you what it’s all about. What is it for? Biofeedback is a form of therapy that utilizes sensors attached to the skin to measure bodily functions. This is done to find out your stress level.

In this way, biofeedback is helpful in giving you a better understanding of how your own body is functioning to get your stress under control. Let’s take a closer look at this.

How does biofeedback work?

Biofeedback works in a fairly simple way. Sensors placed on specific parts of your body, such as the earlobes or scalp, send information about you. To do this, they should always be stuck to the skin.

The interesting part is that you need to be active. What does this mean? The fact that biofeedback is not a test where you just lie in your fields. It’s a test whose results you can view on the screen in real time to see how your body reacts at any given moment.

St. Jude Children’s Research Hospital also emphasizes that it’s an interactive process where you get in touch with your own body in a way you’ve never achieved before.

Biofeedback methods

These are tailored to your individual needs, and depending on your own health problems, you will need some specific method to get the best results.

Before utilizing bio-feedback, you should think about your own needs. This is because stress can affect everyone’s body in different ways.

Biofeedback can provide information about the state of stress in the body
Stress affects you in every way, so it’s no small problem. So don’t underestimate it.

Biofeedback provides information about brain waves

This is one of the most recommended biofeedback methods for those who experience stress-induced migraines or headaches. The sensors are placed on the scalp or temples, allowing you to see your brain wave thanks to an electroencephalogram.

This is an interesting way to find out how stress affects your brain. It really is amazing!

Respiratory

Another method focuses on breathing when stress prevents the dynamics of breathing or you feel like you are choking. The sensors are placed on your stomach and chest to find out what your breathing pattern and frequency are.

Biofeedback provides information about the heart rate

A response to a fast heart rate (tachycardia) can be found in biofeedback. You can find out what your heart rate is and how it varies with sensors attached to your chest, lower body, and wrists. It may be that your heart starts beating faster just before stress strikes.

Muscle contraction

Cramps, tense muscles, and contractures are all part of the stress, and even here, biofeedback can be lacking.

Sensors are placed on the skeletal muscles to monitor electrical activity that causes the muscles to contract.

Sweat gland function

Biofeedback allows you to monitor what your sweat glands are doing. As you know, you may sweat more than usual as a result of stress.

The sensors are placed around your fingers or inside your wrists, allowing you to analyze your body’s reactions to stress.

Body temperature

One of the methods of biofeedback is to measure body temperature. Usually, body temperature either decreases or increases with stress. How would you think your own body would react? You can find out with finger-mounted sensors.

Benefits of biofeedback

You’re probably already guessing what the health benefits of biofeedback are now that you know a little more about it. In any case, let’s discuss them a little more closely. The methods described above will largely give you just some idea of ​​how your body works and reacts to stress. What good can knowing this do?

It can help anticipate the stress or anxiety on your income so you can focus on your breathing by taking a walk or trying to clear your mind in some other way. This way you can avoid what you know is happening in your body during stress, be it palpitations, shortness of breath, nervousness or headaches.

Biofeedback also benefits people who need help with stress-related sleep problems or nausea and incontinence (urine or feces). In fact, some studies have reported the effect of feedback on constipation.

As you can see, knowing your body will help you become more aware of how you can control it.

Biofeedback provides information about brain waves during stress
It is easier to manage stress if you recognize the changes in your body when you encounter a stressor.

Biofeedback and barriers to use

Despite all the benefits of such therapy, there are also some barriers to use. Mayo Clinic warns:

  • The sensors used in such therapy can cause allergies on sensitive skin or people suffering from a disease. So first ask your doctor if it is safe for you if you have a tendency to have a rash or dermatitis.
  • Biofeedback may not provide reliable results on how you react to stress if you happen to have arrhythmias. We recommend discussing this with your doctor as well.

Choosing the right professional

Are you interested in this method? Make sure  you choose the right professional. The person must be licensed and must be a Therapist. Make sure the person can answer any questions you may have about the procedure.

As you can see, biofeedback has many health benefits. Have you already tried it? What it was like? Tell us about it!

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