This delicious root hides a lot of important nutrients. Beetroot helps cleanse the liver, lower blood pressure, prevent constipation and increase energy. The health effects of beets are obvious – so keep reading to find out why you should include them in your daily diet. We also give tips for cooking beets.
Beetroot can also be enjoyed with its stem and leaves. Beetroot contains large amounts of vitamins B and C, fiber, and minerals such as potassium, iron, sodium, and magnesium.
Health effects of beetroot
- The iron in beetroot helps prevent anemia and fatigue. Beetroot should be enjoyed especially if you are recovering from a long-term illness.
- Beetroot helps lower high blood pressure.
- Beetroot contains anti-inflammatory ingredients.
- Beetroot helps cleanse the blood and liver. In addition, ingestion of beets helps to accelerate the elimination of liver damaging toxins from the body.
- Beetroot helps reduce the risk of circulatory diseases.
- Beetroot helps prevent cancer like other red foods.
- The high fiber content of beets ensures that the intestines function properly.
How to enjoy beets?
- In casseroles: If you don’t like the sweet taste of beets, you can cut them into small pieces and add the pieces to vegetable stews or meat dishes. This way, the taste of beets is not as strong, but the health effects of beets are still available to you.
- In the oven : If you want to fry the beets in the oven, you must wash them thoroughly so that you can fry them with their shells. Leave a small part of the stem attached to the root, as this will keep the nutrients, color and taste of the beets in place. The beets should be baked in the oven for about an hour.
- Raw : The beetroot flavor can also be enjoyed raw in healthy salads or as a side dish. The composition of beets is solid, so it is suitable as a grated carrot. Beetroot adds color to all recipes. Beetroot can also be added to desserts to give a succulent taste and color: they are suitable for biscuits, cakes, pastries and yogurt.
- In smoothies and juice : You can juice beets or add them to a smoothie. This way you get all the nutrients from the root raw and fresh. Juiced beets melt more easily than raw whole root. Combine beets with apple, banana, kiwi and strawberry.
Save the beet leaves
If you buy a whole bunch of beets, favor organic roots and save the bunch leaves. You can enjoy the leaves in salads or add them to other dishes. Especially in ancient times, beets were ingested with leaves and stems in addition to the root, and their health benefits are well known. Be sure to wash the leaves thoroughly before eating them. Add them to juices, smoothies, salads, omelettes or casseroles.
Beet leaves are rich in vitamins A, C and K, as well as calcium and iron.
Beetroot is suitable for women
Beetroot juice is an old remedy for women’s ailments. It can treat the symptoms of irregular menstruation or premature menopause. In either case, you can enjoy a glass of beet juice every day on an empty stomach.
This traditional recipe is still popular today and is especially suitable for treating the flu.
Chop a few onions and beets. Bake in a pan for about 7 minutes so that they soften. Add the vegetable broth and simmer on low heat for about 15 minutes. Add fresh, thinly sliced cabbage, parsley and sherry, salt and pepper to season. Spoon over a pinch of sour cream.
You’ve probably noticed how intense the color of fresh beets is – it easily stains your fingers and cutting board. The dye extracted from beetroot is known by the additive code E-162 and is called betatin. This ingredient is not harmful to health, unlike many other red dyes. For example, dye E-120, which is extracted from insects, can be harmful to humans and cause allergic reactions.