Summer is the time of year when most people are worried about their appearance. Ironically, it can also be the hardest time to stick to a healthy diet, as warm weather and vacations keep people outdoors, which can greatly affect eating habits. However, avoiding gaining weight in the summer is easy as long as you know what to eat. Avoid gaining weight in the summer with these tips!
Avoid gaining weight in the summer
Even in summer, it is entirely possible to refrain from those good lifestyles that you can easily follow throughout the rest of the year. There is a “formula” for healthy eating that will help maintain a healthy weight in the summer. Want to know what it’s like? Keep reading!
Eat vegetables as an appetizer
In the summer, it’s much easier to eat fresh food, so start your meal with a salad or soup. Eating vegetables as an appetizer helps increase the feeling of satiety, so you eat a less high-calorie main course.
The fiber in vegetables keeps you saturated and reduces your glycemic index, which slows down digestion. Eating vegetables is therefore important to avoid gaining weight in the summer.
Eat the fruits of the season
The fruits are attractive not only because of their color and sweetness but also because of their freshness. They are high in fluid and low in calories. You may want to consider these fruits:
- Donut peaches
- Yellow plums
The orange and yellow color of these fruits means that they are high in carotenes and carotenoids. These are the basis of vitamin A and their function is to strengthen the body’s resistance and maintain vision and healthy skin.
Red fruits such as watermelons, cherries and red plums, in turn, are high in magnesium and lycopene, which promote heart health.
Always carry the fruit with you and eat it as snacks between meals or alternatively as a dessert. Contrary to many people’s beliefs, the sugar in fruit does not fatten. It’s not the same sugar as what’s found in store-wide ice creams and other desserts that contain only calories without nutrients.
Avoid gaining weight in the summer by making the right choices at the restaurant
If you travel to the coast, enjoy fresh fish. The healthiest way to eat fish is to grill it and take with light sauces. You can also eat all kinds of seafood, which, like fish, are full of high-quality protein and most of which are also low-fat. In addition, they are high in minerals and vitamins.
However, seafood should be eaten in moderation as it is high in cholesterol. It is most common at the ends of octopus and shrimp, for example.
Ask others for recommendations on restaurants that serve fresh food if you are traveling to another country. This is how you stay away from fast food places.
Carry homemade snacks with you
When vacationing, the whole day is usually spent sightseeing. So take snacks with you so you don’t eat in the first oncoming place. Good options are nuts (unsalted or roasted), chopped pieces of fruit, whole biscuits, etc.
What if the mind makes ice cream? It can always be prepared at home low in calories. Eating healthy snacks is a great way to avoid gaining weight in the summer.
Avoid gaining weight in the summer by drinking plenty
It is very important to remember to drink enough, especially on hot summer days. On average, a person needs about two liters of water a day. Increase the amount by a couple of deces per one degree rise whenever the temperature exceeds 35 degrees Celsius.
Make it a habit to carry a bottle of water with you in a bag or backpack so you are sure to drink enough throughout the day. This way, you don’t have to resort to, for example, sugary drinks that aren’t as healthy.
Drink as little alcohol as possible
In summer, you can enjoy a wide range of refreshing non-alcoholic drinks. Although alcohol is usually heavily present at summer parties, it should be avoided as much as possible to avoid gaining weight.
What kind of non-alcoholic beverages are there then? Water is, of course, the best drink, but in addition to that, good options include mineral water, cold brews and teas, smoothies, lemon lemonade and tomato juice.
Avoid gaining weight in the summer with these last recommendations
- To avoid gaining weight, daily energy consumption must be increased. If you are on holiday in another city, stroll there on foot or rent a bicycle. If you are going to the beach, try to find an interesting activity there.
- Book accommodation with a kitchen; this way you can cook for yourself and decide more easily what you eat.
Are you worried about gaining weight in the summer? Take advantage of these tips and take care of your lines easily.