Anti-stress Drinks: 5 Tasty Options

You can take advantage of the nutritional value of these drinks to prevent and alleviate stress and its consequences without having to resort to medications.
Anti-stress drinks: 5 tasty options

Stress is a mental state characterized by high levels of physical or mental stress caused by challenging conditions. It is one of the body’s defense mechanisms that responds to dangerous or difficult situations with a sense of survival. Symptoms of stress may depend on what caused the stress. Usually, stress causes irritability, muscle aches, and a decrease in mental abilities. There are currently a variety of therapeutic approaches to relieve stress. One of them is anti-stress drinks that combine healthy, wellness-enhancing ingredients.

These anti-stress drinks are a good option when stressed out. Try them all!

Anti-stress drinks

1. Smoothie with almonds, banana and coconut water

Bananas and almonds can be used to make anti-stress juice

Because this drink is high in B vitamins, it helps relieve stress-related nerve-damaging disorders. It is a great source of iron, calcium and magnesium.

Ingredients

  • 10 mantels
  • 1 banana
  • 200 ml of coconut water

Manufacturing

  • Mix the almonds, bananas and coconut water in a blender into a uniform drink.

That’s how you drink it

  • Drink this smoothie whenever you feel stressed.
  • Drink three times a week proactively.

2. Drink from cashew nuts and sunflower seeds

This delicious drink is an important source of magnesium and calcium. These minerals help control central nervous system problems. The high energy value and antioxidants in this drink improve mood and combat the symptoms of stress.

Ingredients

  • 2 tablespoons cashew nuts (6 pieces)
  • 2 tablespoons sunflower seeds (about 30 pieces)
  • 2 dl of water

Manufacturing

  • Mix all the ingredients together with a blender.

That’s how you drink it

  • Drink after the first symptoms of stress appear.

3. Smoothie from celery, broccoli and cauliflower

Broccoli is a good raw material for stress-relieving juice

This healthy green smoothie contains vitamins, minerals and antioxidants that improve physical and mental health. Its cleansing effect helps to remove waste products from the body; the accumulation of waste products is related to stress.

Ingredients

  • 2 celery stalks
  • 75 g of chopped broccoli
  • 75 g chopped cauliflower
  • 2 dl of water

Manufacturing

  • Wash the vegetables thoroughly and put them in a blender.
  • Add a glass of water and stir for a few seconds until the drink is smooth.

That’s how you drink it

  • Drink smoothie in the morning on a busy day.
  • If you are already stressed, drink it twice a day.

4. Drink pear and oats

This energizing drink reduces stress-related tension and irritability. It contains essential vitamins and minerals that regulate cortisol production which in turn relieves stress.

Ingredients

  • 1 ripe pear
  • 2 tablespoons oatmeal
  • 2 dl peppermint stew
  • 1 tablespoon honey

Manufacturing

  • Chop a pear and place the pieces in a blender.
  • Add oatmeal and peppermint stew.
  • Stir for a few seconds.
  • When the drink is ready, sweeten it with a tablespoon of honey.

That’s how you drink it

  • Drink whenever you feel physically or mentally stressed.

5. Juice of carrots and celery

Good anti-stress juices are made from carrots, for example

This antioxidant-rich carrot-celery juice is a solid way to increase well-being in stressful situations. It helps balance central nervous system functions by relieving anxiety, nervousness, and other stress-related mental symptoms.

Ingredients

  • 6 carrots
  • 2 celery stalks
  • 1 cucumber
  • 4 branches of parsley

Manufacturing

  • Use all the vegetables in the juicer.
  • Then mix all the juices together.

That’s how you drink it

  • Drink the juice in the morning whenever you feel tired or stressed.
  • Drink again in the afternoon if necessary.

Do you have a lot of stress? Now that you know these anti-stress drinks and know how to deal with stress naturally, don’t hesitate to prepare them at home. For best results, combine these anti-stress drinks with adequate rest and relaxation exercises.

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