Smoking is still one of the worst practices that people most commonly engage in, despite many warnings about the effects of tobacco on the body.
The World Health Organization (WHO) affirms that tobacco poses one of the greatest threats to public health and suggests that more than half of smokers die from smoking-related diseases.
The most dangerous problems caused by tobacco
What is most worrying is that thousands of smokers are trying to justify their addiction, trying to downplay the harm it causes, or rather just ignore its danger to the body’s tissues and cells.
For this reason, it is very important to correct some false beliefs about smoking that can cause confusion for some people.
Learn about these problems caused by tobacco.
1. Smoking relaxes
Thousands of people have become addicted to tobacco because they think it is an effective way to deal with anxiety and stress.
There are even people who already smoke excessively and choose not to quit because they believe the tension following quitting tobacco is too difficult to deal with.
The truth is that smoking doesn’t really relax, but its toxins affect the nervous system and cause sudden mood swings.
While it may give a momentary, false sense of relief, over time it causes unwanted effects.
2. A few tobacco do no harm
Smoking just a few tobacco a day is also a significant health risk, although it is not as bad as smoking larger quantities.
When excessive smoking raises the risk of lung cancer alarmingly, moderate smoking has been linked to the development of cardiovascular disease.
3. Tobacco is not harmful if you are in good health
Be careful! This myth has led many to believe that they can smoke without the risk of the harmful side effects of the toxins contained in tobacco.
The quality of life of healthy people deteriorates rapidly as they incorporate tobacco into their routines.
4. Smoking light cigarettes is less harmful
Popular “light cigarettes” contain less nicotine and tar. However, this does not mean that these substances are completely absent from them.
Such a cigarette is nonetheless an enemy of health, as its smoke and toxins affect respiratory health.
5. Exercise eliminates toxins from tobacco
It is true that many of the toxins in tobacco are eliminated through the sweating produced by exercise. But a significant amount still remains in the blood and in the body’s secretory organs.
These substances accumulate in the tissues and over time reduce exercise performance.
6. It is impossible to stop burning
This is not the case! While the existence of withdrawal symptoms cannot be denied, we are confident that it is possible to quit smoking.
Tobacco addicts need to get over a range of withdrawal symptoms as the brain still requires a dose of nicotine. These symptoms include nervousness and anxiety.
Nevertheless, with the right kind of support and advice, it is possible to end the habit gradually. Eventually, you will no longer feel the need to burn.
7. “If damage has already occurred… why stop?”
It is never too late to quit smoking, even if someone has smoked several cigarettes daily for years.
Anyone with the willpower to do it will experience several positive changes:
- The risk of cancer and lung disease is reduced.
- Blood circulation improves.
- The heart begins to function better.
- Blood pressure returns.
- The skin begins to regain its health.
- In general, smoking is possible to maintain an incredible sense of well-being.
8. “Everyone Dies to Something”
Smokers repeat this sentence to justify their addiction. But… would you like to live with the effects of a chronic illness?
It is very important to take such things into account. People who say this phrase are the ones who have not yet experienced the symptoms that arise when tobacco negatively affects health.
Are you smoking or have you thought about starting to smoke? If this is the case and these beliefs have ever occurred to you, remember that you should avoid smoking as much as possible so that your quality of life does not deteriorate over time.