7 Treatments For Severe Constipation
Severe constipation is a problem that everyone has suffered at some point in their lives. It happens more often as an adult.
Constipation can occur because:
- Your diet is not balanced and does not have enough grains and fats
- You are not eating enough fiber
- You drink too little water
- You do not exercise regularly
- You are taking certain medications
In addition to causing severe stools, constipation also contributes to the following problems:
- Flatulence and cramps
- Constant pain in the abdomen and rectum
- Stress
Constipation is not considered a huge problem. But it should be treated before it damages your intestinal nerves and they forget how feces is transferred.
Continue reading this article if you want to know how you can easily alleviate the symptoms of severe constipation with home care.
1. Tomato
Tomatoes are high in fiber fruits. They can be eaten in a number of different ways, including raw, boiled, in salads, sauces and juices.
If you want to relieve constipation quickly, we recommend the following recipe:
Ingredients
- 4 tomatoes
- 2 tablespoons sugar
- 10 dl of water
Manufacturing
- Peel the tomatoes and crush them.
- Put them in a saucepan and sprinkle with 2 tablespoons of sugar.
- Add water. Boil for at least 45 minutes. Stir regularly.
- Remove from the heat and allow to set.
- Pour the mixture into a jar and put in the refrigerator.
Use
- Enjoy a cold breakfast for at least 3 days.
2. Plums
Plums are very popular because they are natural laxatives and are high in antioxidants, potassium, iron, and vitamin A.
- We recommend eating plums for breakfast for at least 4 days.
Not only do they enhance intestinal function, but they also help the digestive system stay healthy and functioning.
3. Honey
Honey is known for its many properties. Among other things, it has the ability to enhance intestinal function.
Ingredients
- 2.5 dl of water
- 1 tablespoon pure honey
Manufacturing
- Heat the water and add the honey.
Use
- Drink this drink while it is still warm.
- Drink every night before bed and in the morning before breakfast for a week.
4. Olive oil and lemon oil
These ingredients create a fantastic natural laxative. They help you improve your bowel function. It also helps you get rid of constipation quickly.
Ingredients
- ½ lemon juice
- 1 tablespoon olive oil
- 2.5 dl of water
Manufacturing
- Heat the water and add the lemon juice and olive oil.
Use
- Enjoy the drink while warm.
- Drink this drink every morning before breakfast for at least 5 days.
5. Oats and yogurt
Oats are full of minerals, carbohydrates, vitamins and fiber.
Not only does it help you fight obesity and cholesterol, but it can also relieve digestive problems such as constipation.
At the same time, yogurt helps fight constipation by enhancing the bacterial population in the gut. It makes your body absorb nutrients the right way.
Ingredients
- 5 tablespoons oatmeal
- 5 dl natural yoghurt
Manufacture and use
- Mix the ingredients together
- Allow to set for at least 20 minutes.
- Eat the same day, even in a few portions.
6. Flax seeds
Flax seeds contain Omega-3 fatty acids and fiber. They can be used for quick relief of constipation.
Ingredients
- 1 tablespoon flax seeds
- 2.5 dl of water
Manufacture and use
- Combine the ingredients in a glass or cup, and let them soak for at least 3 hours.
- Drink the mixture before going to bed for at least 4 days.
7. Wheat bran
Wheat bran is rich in iron, fiber and potassium, making it a great laxative. It is able to treat constipation and intestinal function. It also reduces cramps.
Ingredients
- 3 tablespoons wheat bran
- 2.5 dl of milk
- 4 tablespoons cereal (according to your taste)
Manufacturing
- Add the wheat bran to the milk and let it soak for 10 minutes.
- Add the desired grains after 10 minutes.
Use
- Eat this for breakfast for at least 5 days.
By following these tips, you can get rid of constipation completely quickly and naturally.
